When kids start repeating political talking points, it’s easy to panic — or overcorrect.

In this episode, I explain why children don’t belong in national politics, how political theater creates fear and powerlessness, and why teaching kids how government works matters more than teaching them what to think.

We talk about:

• Why politics is theater — and government is the real work

• The difference between indoctrination and education

• Why kids under 8–10 shouldn’t carry political opinions

• How soundbite culture harms critical thinking

• Why local government is the safest, healthiest entry point

• How kids can testify, attend hearings, and be heard

• Real examples of children influencing legislation

• How civic engagement builds confidence and agency

• Why community-level involvement heals polarization

This episode is not about telling you what to believe.
It’s about slowing down, going local, and giving kids empowerment instead of fear.

If your child is curious about the world — this is how you guide that curiosity responsibly.

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Therapee

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Lately, I’ve been thinking a lot about how easy it is to fall out of love with our own lives.

Not because they’re bad — but because we’ve been conditioned to believe that if something isn’t big, optimized, impressive, or “Instagram-worthy,” it doesn’t count.

In this episode, I talk about reclaiming joy, magic, and ownership over your own experience — especially in a world that constantly tells us someone else has the answers.

We explore:

• How expert culture disconnects us from our intuition

• Why everyday life gets minimized in favor of “legacy” and achievement

• The subtle ways fear and perfectionism keep us stuck

• How unfinished ideas and self-doubt fuel phone use and numbing

• Why small, imperfect creative acts can be transformational

• How whimsy, play, and making your space yours can change everything

This episode is about remembering that:
Your experience counts.
Your joy matters.
And loving your own life — even in the mundane, even in the mess — is not selfish.

It’s how we stay human.

As always — rock on, have an awesome day, and put your phone down.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A new 2025 meta-analysis on parental phone use is circulating — and the term researchers are using is technoference: the way phones interfere with parent-child relationships.

In this episode, we unpack what that really means, why kids and moms alike are struggling right now, and how distracted parenting — even when it’s unintentional — affects children’s speech, emotional regulation, and connection.

We also talk about why this isn’t just about kids being on devices. It’s about us — how our phones pull us out of real-time connection, disrupt mirroring, and fragment our attention in ways we don’t fully recognize until we step back.

This is a long, honest conversation about:

• What technoference actually is

• Why kids are showing up anxious, dysregulated, and speech-delayed

• How phone use disrupts mirroring and emotional development

• Why being “zoned out” is more harmful than being imperfect

• How short-form content is impacting adult cognition too

• Why overstimulation feels like burnout

• Practical, realistic ways to reduce phone interference without going all-or-nothing

• Tools and boundaries that actually work (including bricking your phone, grayscale, and moving admin tasks off your phone)

This episode is for parents who feel fried, overstimulated, and pulled in too many directions — and want their nervous system (and their family) back.

No shame.
No moral superiority.
Just awareness, honesty, and a path forward.

As always — put your phone down and rock on.

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Every year, I share something called The Jar of Good — and every year it hits people right in the heart.

In this episode, I break down how this simple tradition works, why it’s so powerful, and how it helps kids feel truly seen. But we don’t stop there. We also talk about what happens when you have multiple kids, sibling dynamics, and why a single “family jar” can sometimes backfire.

We also explore a version I hadn’t considered before:
✨ A Jar of Good for yourself.

Because parents are brutal to themselves. We remember every mistake, every raised voice — and forget all the moments we stayed regulated, showed up, or did the hard thing anyway.

This episode is about training your brain to look for the good — in your kids, in your family, and in you — and writing it down so it actually sticks.

• What the “Jar of Good” is and how to start one

• How to adapt it for younger kids, older kids, or shorter time frames

• Why individual jars often work better than a family jar

• A powerful classroom version that builds empathy

• How this practice can shift sibling rivalry

• Why parents need their own Jar of Good

• The science and psychology behind writing things down

• How focusing on the good helps you stay afloat in hard seasons

This is simple. It’s free. And it works.

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Therapee

Happy New Year, friends.This episode is a reset.In this solo episode, I’m talking about why I’m choosing alignment as my word for 2026—and why optimism, of all things, might be the bravest stance we can take right now. We’re living in a world wired for negativity: doom scrolling, AI overload, hot takes, bad faith arguments, and constant outrage. Our brains are being trained to look for what’s wrong.And that’s a problem—especially for our kids.I share why I’m shifting my work toward more live, human-to-human connection, why I’m pulling back from AI and over-consumption of information, and why some of my offerings (like poop withholding support) now require one-on-one help. We’re overloaded, skimming instead of understanding, and paying the price for it.I also talk about a moment with Pascal that stopped me in my tracks—how negativity is learned, practiced, and reinforced—and why we have to start modeling something different. Optimism isn’t denial. It’s not toxic positivity. It’s moral courage. It’s choosing to look for the good even when the world feels heavy.This episode is a reminder to slow down, reconnect to what’s human, and intentionally train your brain toward hope—because hope is a muscle, and it needs practice.Put your phone down.Look for the good.Rock on.⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

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Happy New Year, friends! In this episode, I’m closing out 2025 with a big reflection on how drastically my work with parents has changed. More and more, I’m finding that parenting “strategies” don’t work—not because the strategies are wrong, but because parents are too overstretched, too exhausted, and too busy to actually implement anything.

I’m talking about lifestyle overwhelm, dual-income myths, overstimulation, screen dependence, boundary fatigue, kids in diapers at age nine because parents are too tired to night-train, and why younger moms are facing pressures I didn’t even have language for until now. I also share what’s coming in the new year—including parent interviews, in-person community vibes, online classes, and a deeper focus on helping families rebuild spaciousness, simplicity, and sanity.

If you’re starting the year burnt out, resentful, disorganized, or wondering how life got so loud… this episode is for you.

What's Covered:

😩 Parenting strategies don’t work when parents are burnt out

📱 Screens, schedules, overstimulation—how modern life broke parenting capacity

💵 The dual-income myth + lifestyle overwhelm

❤️ Jamie’s new direction: parental life coaching + community connection

🧹 Decluttering, simplifying, and creating SPACE in the new year

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee

⁠Brick for Phones⁠

In today’s episode, I sit down with my friend and brilliant food-nerd Erica Litzner—Montessori chef, former restaurant pro, and mom to a daughter navigating ARFID, autism, ADHD, and the very real fallout of modern food culture. We’re talking picky eating, snacking culture, dopamine, France, the USDA, how the food industry hijacked our kids’ taste buds, and why this mess is absolutely not your fault.

We get into how “snack foods” were engineered to override hunger cues, why kids melt down before dinner, how blood sugar and behavior are tied together, and the radical power of feeding your kid at 3–4pm. Erica also walks through her daughter’s ARFID journey—what’s typical picky eating vs. when a child truly needs medical intervention.

This episode is equal parts validating, infuriating, and freeing. If you’ve been drowning in dinner battles, snack bargaining, confusing nutrition advice, or the idea that you’re somehow failing because your kid loves Goldfish—this conversation will breathe life back into your parenting.

Put your phone down.
Take a breath.
Let’s unfuck the food conversation.

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In this tiny bite-sized episode, I’m sharing a moment that absolutely cracked me open: standing in my kitchen, impatiently waiting 40 seconds—FORTY SECONDS—for a mason jar to fill with water. I caught myself thinking, “Ugh, I wish I could go do something else while this fills.” And then I had to laugh because… where the hell was I going?

This episode is a gentle (and slightly heartbreaking) reminder that so many of us are living in fast-forward, racing from one task to the next, missing the tiny moments that actually make up a life. I talk about overstimulation, multitasking, the endless to-do list, why kids (and dogs!) just want our presence, and why slowing down feels impossible—yet is desperately needed.

If you’ve been rushing your days away, this one is for you. Slow down. Pet the babies—human and furry. This time won’t last.

What's Covered:

⏳ The 40-second moment that exposed how rushed we all are

🧠 Why multitasking is “the death of motherhood”🐶 Lessons from Maverick: presence over productivity

❤️ You will miss these years—why slowing down matters

🔔 A gentle reminder: what are we rushing toward?

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m sharing the surprisingly profound parenting lessons I’ve learned from my dog, Maverick. From the early days of dealing with a reactive dog to becoming a more intentional leader, this episode covers why consistency matters, why your tone carries more weight than your words, and how kids—just like dogs—feel safer when you are the sturdy one in charge.

I also talk about overstimulation (spoiler: it might be YOU, not the kids), why multitasking makes us lose our minds, and how something as small as your auditory environment can make or break your patience. If you’ve ever wondered why your child “doesn’t listen,” why commands fall flat, or why the chaos feels so loud, this episode will help you reset your approach… with a little humor, a lot of honesty, and plenty of Maverick stories.

What's Covered:

🐶 Why consistency matters more than volume (for dogs and kids)

💬 The rule: “If you say it twice, you’ve lost the command”

🧠 Overstimulated parent vs. overstimulating child — knowing the difference

🔊 How auditory clutter pushes you into overwhelm

💪 Kids relax when YOU are the sturdy, confident leader

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In this episode, I’m breaking down one of the biggest sources of stress for modern families: kids’ sports and activities—especially in the 6–10 age range. Someone asked me on Instagram what I think about structured sports for this age bracket, and the truth is… I have a LOT of thoughts.

We talk about what kids actually need developmentally, why free play is still crucial after age six, how overscheduling destroys family connection, and why year-round specialization is burning kids out before middle school. I also share real stories from my own life and the families I’ve worked with—including repetitive injuries, stressed-out kids, and parents losing themselves in the carpool hamster wheel.

If you’re trying to choose activities for next year, feeling pressured by travel teams, or just exhausted from the sports treadmill, this episode will help you rethink what’s truly best for your kid and your family unit.

What's Covered:

⚽ Why structured sports under age 10 need a major rethink

🧠 The hidden cost of overscheduling: stress, burnout, and disconnection

🏃‍♂️ Repetitive injuries + early specialization → why kids quit by 12

👨‍👩‍👧 How to choose activities that support your whole family

🎭 What kids miss out on when sports dominate their lives

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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