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This episode is me saying the quiet part out loud.

If you are overwhelmed, overstimulated, exhausted, reactive, or feel like you’re constantly one second away from losing your shit — this is not a discipline problem, a strategy problem, or a “try harder” problem.

It’s a nervous system problem.

And it’s everything.

In this episode, I explain plainly what I’ve been circling around for a long time:
I can’t give you parenting advice if your nervous system is fried. None of it will stick.

We talk about:

• Why your kids borrow your nervous system (and what that actually means)

• Why co-regulation isn’t a buzzword — it’s biology

• How phones and social media are the most dysregulating force in modern parenting

• Why scrolling feels relaxing but actually makes things worse

• The myth that regulation is a “look” or a calm voice

• Why fake calm backfires with kids

• Overstimulation, clinginess, and “up your ass” behavior

• Why boredom, slowing down, and doing less actually helps

• What happens when parents refuse to change anything but still want relief

• The difference between gentle parenting and permissive parenting

• Why this all depends — and why there is no universal solution

This isn’t about being zen.
You’re still going to lose your patience.
You’re still going to yell sometimes.
You’re still human.

This is about stripping away what’s frying your system so you can show up grounded enough to handle the chaos.

You are the expert on your child.
I’m just offering a buffet.
Take what works. Leave what doesn’t.

As always — rock on, put your phone down, and have a beautiful day.

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