Oh Crap with Jamie

Youth sports used to be simple.

Kids played with neighborhood friends, parents volunteered as coaches, and the goal was just to have fun.

But today?

Youth sports have become a multi-billion-dollar industry, and parents are under enormous pressure to keep up.

Private coaching. Travel teams. Year-round specialization. Endless tournaments.

In this episode, Jamie sits down with Jonathan Carone from Healthy Sports Parents to talk about how youth sports got so intense — and what parents can do to bring some sanity back into the experience.

Jonathan shares how a viral video about toxic sports parenting launched his platform and why he believes most parents truly want to do better… they’ve just never been shown how.

Together they discuss:

• How youth sports evolved into a billion-dollar industry

• The pressure parents feel to keep up with travel teams and private lessons

• Why kids today feel more pressure than previous generations

• The myth of the college scholarship dream

• How parents accidentally turn sports into a high-stress experience

• Why kids are quitting sports earlier than ever

• The importance of letting kids fail and develop intrinsic motivation

• Why travel sports can either strengthen families… or break them apart

• A healthier way to approach youth sports and athletic development

This episode is a must-listen for any parent navigating the increasingly intense world of youth athletics.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Kids collect stuff.

Toys. Trinkets. Goody bag junk. Happy Meal prizes. Endless artwork.

And before you know it, your house is overflowing.

In this episode, Jamie tackles a question parents ask all the time:

What do we do with all the kids’ stuff?

From toy overload to random plastic junk to piles of artwork, she shares practical strategies to keep your home manageable without constant battles.

Jamie explains why modern families often have more clutter than ever before and how bigger homes and more storage can actually make the problem worse.

She also shares simple systems that actually work for managing toys and kids’ belongings.

In this episode, Jamie covers:

• Why kids don’t actually need many toys

• The toy rotation system that reduces overwhelm

• How overconsumption affects kids’ play

• Why bigger homes often create more clutter

• What to do with cheap “junk toys” that multiply overnight

• Teaching kids to make decisions about their belongings

• The difference between art and crafts

• What kids’ artwork is actually worth saving

• Creative ways to preserve artwork without storing piles

• Why decluttering kids’ stuff matters for your mental load

The goal isn’t perfection.

It’s creating a home that feels manageable, calm, and functional for everyone.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Millennial moms were told they could be anything.

Doctor. Lawyer. Entrepreneur. Founder.

But no one mentioned the other two full-time jobs:

Raising children
Running a household

In this episode, Jamie sits down with Katherine to talk about the generational messaging that shaped modern motherhood — and why so many parents feel overwhelmed, exhausted, and like they’re somehow failing.

Jamie brings the Gen X perspective, raised by boomers and depression-era grandparents.

Katherine brings the millennial perspective — a generation raised to believe they should excel professionally while also building a perfect home life.

And the reality?

Something had to give.

In this conversation, they unpack:

• The generational messaging millennial women grew up with

• The pressure to “be the best” at everything

• Why motherhood was treated like a side note to career success

• How parenting expectations have changed across generations

• Why so many modern parents feel like they’re drowning

• The cultural differences around motherhood in the U.S. vs Europe

• The unrealistic expectations placed on modern families

• What actually needs to change

This episode is an honest look at the impossible standard placed on modern mothers — and why it's time to rethink what success actually looks like.

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If I die in a blizzard… does my kid know where the folder is?

That’s not anxiety.
That’s logistics.

In this episode, I’m talking about something we are terrible at as a society:

Preparing for death.

Not in a morbid way.
Not in a fearful way.
In a practical way.

Because if you’ve ever lost someone close to you, you know:

The week after someone dies is chaos.
Paperwork.
Phone calls.
Passwords.
Decisions.
Funeral arrangements.
Assets.
Access.

All while actively grieving.

In this episode I cover:

• Why every parent needs a will (even if you “don’t have assets”)

• Choosing guardians and putting it in writing

• Why passwords are everything

• What’s actually in my “death folder”

• Trusts, beneficiaries, and pour-over wills

• Making funeral decisions in advance

• Why I update my obituary photo

• Why you need access to your spouse’s financial info

• Why you should sit down with aging parents now

• How decline can happen fast

• Why strength training matters as we age

• How to make it easy on the living

This episode isn’t morbid.
It’s responsible.

We need to get better at dying.

That means:
Having the hard conversation.
Writing things down.
Organizing your life.
Making it simple for the people left behind.

You can be lighthearted about it.
You can joke about your obituary photo.

But you still need the folder.

Put your phone down — and go start one.

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In this episode, I sit down with Jose to talk about something we don’t discuss enough:

Your kids need to see you struggle.

Not fall apart.
Not spiral.
Not dump your emotional processing onto them.

But struggle.

We talk about:

• Why shielding kids from every difficulty backfires

• The difference between modeling resilience and trauma-dumping

• How to let kids see you try (even when you fail)

• Why “protecting” them from stress can weaken them

• What emotional regulation actually looks like in real time

• The power of repair and ownership

• Why competence is built through friction

• Masculinity, leadership, and modeling calm under pressure

• How parents unconsciously outsource resilience to school and sports

• Why modern comfort culture is robbing kids of growth

This conversation isn’t about being dramatic.
It’s about being human in front of your children.

Kids don’t need perfect parents.
They need to see adults doing hard things — and surviving them.

If you want resilient kids, they need to watch you build resilience first.

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Today we’re talking about something that’s been itching at me for years:

We are not moving at the pace of childhood.

We are expecting children to move at our pace — the adult pace, the productivity pace, the overstimulated world pace — and then wondering why behavior is exploding.

In this episode, I unpack:

• Why childhood is inherently slow

• How rushing creates behavioral problems

• The difference between micro pace (the hike) and macro pace (your life)

• Why “I don’t have time” is showing up everywhere

• Velcro shoes, sippy cups, and lost life skills

• Why simplifying your words changes everything

• Why repeating yourself 50 times takes longer than slowing down once

• How cooperation increases when you match their pace

• The environment → behavior connection

• Why 80/20 is the real goal

• How overscheduling is stealing childhood

If your kid is:

• “Not listening”

• Melting down constantly

• Moving painfully slow

• Struggling with life skills

• Or fighting you every morning

You may not have a discipline problem.

You may have a pace problem.

Childhood is slow.
It is curious.
It is stop-and-look-at-the-ant slow.
It is puddle-jumping slow.
It is shoe-tying frustration slow.

And when we try to override that with adult urgency, kids respond.

Slow down doesn’t mean do nothing.
It means simplify.
It means speak less.
It means meet them where they are.

Try this weekend:
Go on a walk.
Let your child lead.
Feel how uncomfortable it is.
Then notice what shifts.

As always — put your phone down.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I sit down with Caitlin — mom of two, librarian, strength trainee — to unpack a question SO many women have:

Do you actually need carbs to build muscle?

After starting a barbell lifting program, Caitlin followed common strength advice to increase carbs… and quickly gained 15–20 pounds, much of it around her belly.

So what happened?

We break down:

• 🍚 The truth about carbs and muscle building

• 🧠 What “metabolic flexibility” really means

• 🔥 Why most Americans are metabolically unhealthy

• 🏋🏼‍♀️ How lifting changes the glucose equation

• 🥩 Protein targets for women over 40

• ⚖️ When macros help — and when they confuse you

• 🧬 Keto, carnivore, and adaptation periods

• 🏃‍♀️ Why steady-state cardio can be catabolic

• 💪 Sprinting vs running for women in perimenopause

• 🩺 DEXA scans, visceral fat & skinny-fat misconceptions

• 🧘‍♀️ Why you must experiment with YOUR body

• 📱 And yes… we also talk about putting your phone down and doing the hard thing (like wallpapering your kitchen)

This episode is not about dogma.
It’s about metabolic health, strength, and learning how to trust your own body instead of Instagram trends.

If you’ve ever felt confused by conflicting nutrition advice — this one’s for you.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

I need to say this clearly:

We are overdoing childhood.

Valentine’s Day has turned into full-blown production value.
St. Patrick’s Day requires glitter explosions.
Birthdays have become competitive events.

And moms are exhausted.

In this episode, I unpack:

• Why we keep adding more

• How guilt fuels over-the-top “magic”

• The mental load behind holidays

• Why corporations benefit from your insecurity

• What kids actually want (hint: it’s not roses)

• The Atlantic study on what children prioritize

• Why dopamine-driven spectacular moments backfire

• How to simplify without becoming joyless

• Why a happy, regulated mother sets the emotional climate

• How to find your personal “vibe” again

Magic is:

• Free play

• Independence

• Being trusted

• Being seen

• A mom who’s present

• Shared kitchen moments

• Riding bikes

• Learning to cook

• Being regulated through hard emotions

Magic is not:

• Disposable decorations

• Dozens of roses

• Goodie bags

• Out-fabulousing your guilt

The antidote is simple:
Simplify so you can feel magical in the mundane.

Also in this episode:

• How I reset my own slump with disco music and a velvet catsuit

• Why losing yourself in motherhood kills the vibe

• How to bring “club you” back into the kitchen

• Why your energy leads the house

A happy mother is the magic.

Full stop.

As always — put your phone down, rock on, and find your vibe.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A mom in our community asked a question that I think a lot of parents secretly wrestle with:

“Do I have to do Disney? Isn’t it a right of childhood?”

In this episode, I break down why the answer is no — and why we need to rethink what vacations are actually for.

We talk about:

• Why time off from labor is a human right — but travel is not

• The difference between a vacation and traveling

• Why starting young matters if you want good travelers

• The mental load moms carry on family trips

• Why kid-centric vacations are often a bust

• Overstimulation, walking, waiting, and corporate gift shops

• Why kids don’t suddenly become grateful in magical environments

• How expectations ruin vacations

• Why living for your next trip is a red flag

• The connection between social media, boredom, and dissatisfaction

• Why real life feels dull when your phone becomes your dopamine source

• How to create magic in the mundane

You are going to have the kid you have.
You are going to have the spouse you have.
You are going to have the life you have — just with more glitz.

Vacations don’t fix dissatisfaction.
They amplify expectations.

If you’re living for your next break, it may be time to rebuild your daily life instead.

As always — put your phone down and have a beautiful day.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I’ve been getting a lot of questions about govern, garden, guide — especially from parents worried they already messed it up.

So let’s clear the air.

In this episode, I explain:

• Where the govern, garden, guide concept comes from

• What “govern” really means in the 0–6 years

• Why leadership (not control) creates safety

• How permissive parenting sneaks in — and why it feels good

• Why kids don’t trust inconsistent boundaries

• What to do if you didn’t govern early

• Why the pendulum has to swing before it can settle

• How boundaries actually work (and what they are not)

• Why repeating yourself erodes trust

• How to stop going “psycho” as a parent

• Why kids push harder when leadership is unclear

• How routines, rules, and boundaries work together

• Why it’s never too late — but it will be uncomfortable

This episode is a reminder that:

• Parenting isn’t about perfection

• Kids don’t need you to be gentle — they need you to be steady

• Boundaries aren’t about control, they’re about safety

• And leadership is an act of love

You didn’t ruin your kid.
But if you’ve been too permissive, you’re going to have to get uncomfortable for a while.

That’s how trust gets rebuilt.

As always — put your phone down, rock on, and have a beautiful day.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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