In this final part of the Village series, I’m diving into one of the biggest culprits behind burnout and overwhelm: our phones. Yep, we’re talking overstimulation, the scarcity loop hijacking your brain, and how digital life is quietly (or not-so-quietly) wrecking your presence with your kids. This episode is part rant, part loving intervention—and I’m breaking down why your phone use might be making everything feel harder than it is. From social media to group chats, emails to photos, we’re covering how to stop blaming your kids for your overstimulation when it’s actually your tech overload. No shame, no judgment—just a real look at what’s zapping your bandwidth and how to start taking it back.

Timestamps:

(00:01:20) Slot Machine Psychology: Parenting and Burnout

(00:04:31) Tech Overstimulation Reducing Cognitive Abilities

(00:10:30) Reward-driven Engagement in Slot Machines

(00:14:08) "The Dopamine-driven Cycle of Social Media"

(00:25:20) Analog Methods for Managing Phone Usage

(00:30:13) "The Brick: Analog Solutions for Screen Time"

(00:37:19) Mindful Phone Usage for Mental Well-being

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee

Overstimulation—it’s the #1 thing you guys told me is driving your burnout and overwhelm right now. So, in this bite-sized nugget, I’m breaking it down: what overstimulation really is, why it’s not your kids’ fault, and what you can do about it (spoiler: it starts with us).

You can’t ask your kids not to be kids—but you can manage the extra inputs tipping you over the edge. I’m sharing tips on reducing mental clutter, rethinking phone use, why silence is magic, and how to stop trying to “get in the flow” when flow just isn’t possible in these early years.

Timestamps:

(00:00:00) Managing Overstimulation Through Parental Boundaries

(00:05:17) Prioritizing Mental Well-Being Through Quiet Moments

(00:08:05) Managing Parenting Overstimulation for High-Stress Moments

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee

Welcome to Part 3 of our Village series! In this episode, I’m getting super practical—because one of the biggest questions I keep hearing is “But HOW do I actually make friends?” We’re diving into what that really looks like (yes, even if you’re an introvert), how to find the people, why “jumping in” matters, and how to stop overthinking every interaction. Plus, I’m sharing tips for building connection in whatever stage of parenting you’re in—homeschooling, working outside the home, stay-at-home, or somewhere in between. This one is packed with real talk, actionable ideas, and a reminder that we all need this kind of connection to survive parenthood (and life). Tune in—you’ve got this!

Timestamps:

(00:01:37) Navigating Friendship Waves as Parents

(00:17:09) Building Community Through Parental Social Engagement

(00:20:12) Building Friendships with Genuine Interactions and Interest

(00:22:51) Connecting with Parents for Support and Camaraderie

(00:24:24) Structured Social Connections in Local Neighborhoods

(00:29:41) Bonding through Gym Conversations: A Friendship Story

(00:30:54) Empowering Social Growth Through Seeking Assistance

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee

Hey friends! In this week’s bite-sized nugget, I’m answering a question that came in after the “It’s Not Just the Hormones” episodes: how much fat do I actually eat? We’re getting into macros—what they are (and what they aren’t), why calories aren’t the be-all, end-all, and why women (especially Gen X and Millennials) need to let go of the low-fat nonsense we were sold in the ‘80s and ‘90s. I’ll walk you through how I approach fat and protein in my own diet, why it matters so much for hormones (especially during perimenopause), and some big myths about nutrition that need to die already. Grab your coffee and tune in—this one’s short, sweet, and packed with practical info!

Timestamps:

(00:00:49) Optimal Diet Through Macronutrient Tracking Analysis

(00:02:16) Optimal Caloric Intake for Hormonal Balance

(00:04:05) Macronutrient Percentages in Various Ketogenic Diets

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee

Welcome to Part Two of our village series, where I’m diving even deeper into what it really takes to find your people. This episode is all about busting the myth that you need a perfect group to fit into—because guess what? You’re not a jigsaw puzzle piece. We talk about why we’re so quick to judge, how our personal values (and parenting ideals) shape who we connect with, and how to balance being picky with being open. I also share a bit about my own friendships—the ones that have lasted, the ones that faded, and what I’ve learned along the way. If you’re navigating motherhood without a ride-or-die, or just trying to figure out how to make real friends in this messy season, this one’s for you.

Timestamps:

(00:02:28) Embracing Vulnerability for Building Adult Friendships

(00:04:20) Navigating Social Awkwardness Without Alcohol

(00:08:03) Embracing Vulnerability for Connection and Belonging

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee

Hey friends! I’m back with another bite-sized nugget and today I’m answering your follow-up questions from the hormone episodes - because the DMs came flooding in. We’re talking red light therapy (yes, I explain the difference between that $300 panel and the chicken heat lamp vibe), what I eat before coffee (spoiler: it's not a croissant), and how to approach probiotics without throwing your gut totally out of whack. This one’s quick, personal, and packed with the nerdy stuff I love. Let’s keep it simple, keep it honest, and keep it rocking. You asked - I answered. Tune in!

Timestamps:

(00:02:11) Strategic Morning Nutrition for Cortisol Management

(00:04:19) Balancing Cortisol Levels Through Nutrient-Dense Foods

(00:05:22) Microbiome Health Through Fermented Foods

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therape

Welcome to Part One of “The Village” series, where I’m diving deep into one of the most common (and desperate) parenting cries I hear: Where the hell is the village?! Spoiler alert—it doesn’t just show up. In this episode, I’m unpacking how we got here, what’s changed from just a couple generations ago, and why parenting today feels so damn isolating (especially during those brutal 0–6 years). We’re talking about the crushing mental load, the rise of “toxic” label culture, the myth of fitting in, and how dopamine is messing with our ability to form real connection. But this isn’t a rant—it’s a gentle push to get out of our own way, embrace micro-connections, and start building the community we’re all craving. Let’s talk real village-building—no leprechaun glitter required.

Timestamps:

(00:03:48) "Moms' Frustration in Modern Parenting Roles"

(00:06:23) Modern Parenting Challenges in Childhood Activities

(00:18:01) Navigating Toxic and Dysfunctional Family Relationships

(00:22:08) Healing Family Dynamics Through Addressing Trauma

(00:25:47) Healing Through Compassionate Family Communication

(00:28:04) "Influences of Teenage Years on Parenting"

(00:37:15) Supportive Connections in Motherhood

(00:43:05) Embracing Imperfections and Finding Connection

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee

Let’s talk about mental health-and not just ours, but our kids’. With everything moving at lightning speed these days, our littles are feeling the pressure too. And while structured environments like daycare and preschool might be necessary (and even great in moderation!), too much of it can start to wear on their nervous systems.

In this episode, I’m getting into why unstructured, independent play isn’t just “nice”-it’s necessary. Kids need time to decompress, to get bored, to create from scratch using simple, open-ended materials. This is how their brains reset. This is how they process the world.

With my background in child development and psychology, I’ve seen firsthand how giving kids more space and fewer adult-led activities can support their mental health in big ways. We don’t need to throw out structure completely-but we do need to balance it with freedom. Because kids deserve to just be, not constantly perform.

Timestamps:

(00:00:00) Promoting Mental Well-being Through Kids' Downtime

(00:00:56) The Importance of Unstructured Play for Kids

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee

In this eye-opening episode of Oh Crap with Jamie, I’m joined by pediatric airway dentist Dr. Kassi Klein to talk about something that’s affecting way more kids than you might think: airway health. From mouth breathing and bedwetting to sleep struggles and ADHD-like behavior, Dr. Kassi helps us connect the dots between jaw development, oral habits, and the behavioral and developmental challenges we often chalk up to “just being a kid.”

Whether your child snores, grinds their teeth, struggles to sleep, or seems to have constant meltdowns - you need to hear this. We’re diving into the overlooked signs of airway issues, the long-term impact of underdeveloped jaws, and what parents can actually do to help.

Timestamps:

(00:03:20) Early Recognition for Children's Sleep Breathing Problems

(00:05:17) Signs of Pediatric Airway Obstruction in Children

(00:13:54) Maxillary Width and Nasal Breathing Efficiency

(00:15:24) Optimal Tongue Placement for Nasal Breathing

(00:19:45) Improving Oral Health Through Myofunctional Therapy

(00:20:39) Tongue Function Impact on Picky Eating

(00:22:32) Optimizing Airway Function for Improved Sleep

IG: @Dr. Kassi Klein
https://www.airwayhealthsolutions.com
https://vivos.com
https://www.toothpillow.com

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee

Hey guys - welcome to the very first Mini Nugget! These shorter episodes are for the things that don’t need a full hour but definitely need to be said. And this week? We’re talking about the word trauma, and how casually tossing it around might actually be making parenting harder. I’m breaking down the difference between Big T and Little t trauma, sharing what isn’t traumatizing (spoiler: your kid being mad about the red cup isn’t trauma), and why we need to stop walking on eggshells trying to protect our kids from every uncomfortable feeling. If you’ve ever worried, “Am I traumatizing my child?” - this one’s for you. Tune in, take a breath, and let’s bring some perspective back into parenting. Rock on.

Timestamps:

(00:00:50) "People who are traumatizing their children don't care if they're traumatizing their children. So that's a really good litmus test."

(00:05:32) "Trauma is usually not about the actual event, but it is about what isn't said or done after the event."

(00:10:44) "We've become a trauma drenched society and it's just, it's too much."

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paleovalley Protein Sticks⁠⁠

Therapee