Oh Crap with Jamie

When kids are dramatic, hurt, angry, or emotionally flooded, our instinct is often to shut it down with logic.

“It’s not that bad.”
“You’re fine.”
“Stop overreacting.”

In this episode, I explain why that backfires — and why leaning in to big feelings actually helps kids regulate faster.

We talk about:

• How kids borrow our nervous systems

• Why minimizing emotions makes them persist

• The power of exaggeration and humor

• How going into your child’s emotional world brings them back

• Why adult logic doesn’t work in emotional states

• The difference between leaning in vs. matching a tantrum

• When to lean in — and when to stay calm and quiet

• How functional freeze shows up in parents

• Why listening to too many experts disconnects us from intuition

• How leaning in builds trust, connection, and repair

This episode is a reminder that:
You don’t need perfect words.
You don’t need a script.
And you don’t need to fix your child’s feelings.

You just need to be with them.

As always — put your phone down, rock on, and have a beautiful day.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you feel exhausted, resentful, or like life is just one endless list of things to get through — this episode is for you.

In this conversation, I explore why modern parents are burning out not just because life is hard — but because we’re resisting the very things that make up a life.

Using the Zen concept chop wood, carry water, we talk about how the mundane tasks — dinner, laundry, dishes, routines — are not problems to solve, but realities to inhabit.

We cover:

• Why the “finish line” is a lie

• How resisting daily responsibilities creates resentment

• Why hustle and optimization are making parenting worse

• How creating a vibe changes everything

• Why lighting, music, ritual, and presence matter more than outcomes

• How multitasking and phone use dysregulate parents and kids

• Why single-tasking calms the nervous system

• How gratitude for the basics shifts your internal state

• Why perfectionism is a nervous system issue, not a standard

• How to strip away what’s actually frying you

This episode is not about doing more.
It’s about doing less fighting with your own life.

The magic isn’t in the big moments.
It’s in the boring stitches that hold everything together.

As always — rock on, put your phone down, and thank you for being here.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This episode is me saying the quiet part out loud.

If you are overwhelmed, overstimulated, exhausted, reactive, or feel like you’re constantly one second away from losing your shit — this is not a discipline problem, a strategy problem, or a “try harder” problem.

It’s a nervous system problem.

And it’s everything.

In this episode, I explain plainly what I’ve been circling around for a long time:
I can’t give you parenting advice if your nervous system is fried. None of it will stick.

We talk about:

• Why your kids borrow your nervous system (and what that actually means)

• Why co-regulation isn’t a buzzword — it’s biology

• How phones and social media are the most dysregulating force in modern parenting

• Why scrolling feels relaxing but actually makes things worse

• The myth that regulation is a “look” or a calm voice

• Why fake calm backfires with kids

• Overstimulation, clinginess, and “up your ass” behavior

• Why boredom, slowing down, and doing less actually helps

• What happens when parents refuse to change anything but still want relief

• The difference between gentle parenting and permissive parenting

• Why this all depends — and why there is no universal solution

This isn’t about being zen.
You’re still going to lose your patience.
You’re still going to yell sometimes.
You’re still human.

This is about stripping away what’s frying your system so you can show up grounded enough to handle the chaos.

You are the expert on your child.
I’m just offering a buffet.
Take what works. Leave what doesn’t.

As always — rock on, put your phone down, and have a beautiful day.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I sit down with Katherine from Moms Off the Record for an honest, unscripted conversation about how parenting changed so drastically - and why so many parents feel overwhelmed, anxious, and burnt out.

This isn’t advice.
It’s not a how-to.
And it’s definitely not prescriptive.

It’s two moms from different generations trying to understand how parenting got so complicated — and how we might loosen our grip without losing our minds.

We talk about:

• How Gen X and Millennial parenting philosophies diverged

• Risk aversion, safety culture, and why kids aren’t allowed to fall anymore

• Playground helicoptering and why kids end up “up our asses”

• The illusion that we can keep kids 100% safe

• How fear, guilt, and surveillance culture fuel burnout

• Why boredom, discomfort, and small risks matter

• The loss of creativity, independence, and community

• Late-stage capitalism and hyper-individualized parenting

• Why “core memories” are overrated and connection isn’t

We’re not trying to solve parenting.
We’re trying to understand what changed - and where we still have agency.

If you’ve ever felt like:

• Parenting shouldn’t feel this hard

• You’re doing too much but don’t know how to stop

• You’re exhausted by constant vigilance

• Or you’re quietly wondering if we lost the plot somewhere

This conversation is for you.

As always - rock on, put your phone down, and have an awesome day.

Connect with Kat: https://www.instagram.com/momsofftherecordpod/

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A few weeks ago, I woke up and realized I had aged overnight — and I don’t say that lightly.

My skin looked dull, saggy, gray, and smushed, and it wasn’t bouncing back. And while I’m committed to aging naturally, the suddenness of it stopped me in my tracks.

In this episode, I walk through what actually caused it — and why it surprised me.

We talk about:

• How sugar and higher-carb eating can show up on your face fast

• Why endurance activities expose nutritional blind spots

• The difference between fueling your body and numbing it

• Why women need more fat, not less

• How metabolic health affects skin, energy, and mood

• Why weight is a useless metric compared to vitality

• What changed when I returned to meat, fat, and whole foods

• Why habits built in your 30s determine how aging feels later

This episode isn’t about telling you how to eat.
It’s about noticing patterns, listening to your body, and understanding that after a certain point, the bill comes due — sometimes overnight.

If you’ve felt suddenly older, more tired, or less resilient, you’re not crazy.

As always — put your phone down, rock on, and have an awesome day.

✌🏽🧡

ㅤ

****

You may know me as the author of Oh Crap Potty Training and Oh Crap I Have a Toddler. Recently my work has shifted focus to  helping women manage modern motherhood and finding alignment in their own lives. I lead various live classes on a monthly basis focused on the wellbeing of moms.

If you’re interested in February classes you can find them here:

Strength and Mobility

Rant and Release

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When kids start repeating political talking points, it’s easy to panic — or overcorrect.

In this episode, I explain why children don’t belong in national politics, how political theater creates fear and powerlessness, and why teaching kids how government works matters more than teaching them what to think.

We talk about:

• Why politics is theater — and government is the real work

• The difference between indoctrination and education

• Why kids under 8–10 shouldn’t carry political opinions

• How soundbite culture harms critical thinking

• Why local government is the safest, healthiest entry point

• How kids can testify, attend hearings, and be heard

• Real examples of children influencing legislation

• How civic engagement builds confidence and agency

• Why community-level involvement heals polarization

This episode is not about telling you what to believe.
It’s about slowing down, going local, and giving kids empowerment instead of fear.

If your child is curious about the world — this is how you guide that curiosity responsibly.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

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Lately, I’ve been thinking a lot about how easy it is to fall out of love with our own lives.

Not because they’re bad — but because we’ve been conditioned to believe that if something isn’t big, optimized, impressive, or “Instagram-worthy,” it doesn’t count.

In this episode, I talk about reclaiming joy, magic, and ownership over your own experience — especially in a world that constantly tells us someone else has the answers.

We explore:

• How expert culture disconnects us from our intuition

• Why everyday life gets minimized in favor of “legacy” and achievement

• The subtle ways fear and perfectionism keep us stuck

• How unfinished ideas and self-doubt fuel phone use and numbing

• Why small, imperfect creative acts can be transformational

• How whimsy, play, and making your space yours can change everything

This episode is about remembering that:
Your experience counts.
Your joy matters.
And loving your own life — even in the mundane, even in the mess — is not selfish.

It’s how we stay human.

As always — rock on, have an awesome day, and put your phone down.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A new 2025 meta-analysis on parental phone use is circulating — and the term researchers are using is technoference: the way phones interfere with parent-child relationships.

In this episode, we unpack what that really means, why kids and moms alike are struggling right now, and how distracted parenting — even when it’s unintentional — affects children’s speech, emotional regulation, and connection.

We also talk about why this isn’t just about kids being on devices. It’s about us — how our phones pull us out of real-time connection, disrupt mirroring, and fragment our attention in ways we don’t fully recognize until we step back.

This is a long, honest conversation about:

• What technoference actually is

• Why kids are showing up anxious, dysregulated, and speech-delayed

• How phone use disrupts mirroring and emotional development

• Why being “zoned out” is more harmful than being imperfect

• How short-form content is impacting adult cognition too

• Why overstimulation feels like burnout

• Practical, realistic ways to reduce phone interference without going all-or-nothing

• Tools and boundaries that actually work (including bricking your phone, grayscale, and moving admin tasks off your phone)

This episode is for parents who feel fried, overstimulated, and pulled in too many directions — and want their nervous system (and their family) back.

No shame.
No moral superiority.
Just awareness, honesty, and a path forward.

As always — put your phone down and rock on.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Every year, I share something called The Jar of Good — and every year it hits people right in the heart.

In this episode, I break down how this simple tradition works, why it’s so powerful, and how it helps kids feel truly seen. But we don’t stop there. We also talk about what happens when you have multiple kids, sibling dynamics, and why a single “family jar” can sometimes backfire.

We also explore a version I hadn’t considered before:
✨ A Jar of Good for yourself.

Because parents are brutal to themselves. We remember every mistake, every raised voice — and forget all the moments we stayed regulated, showed up, or did the hard thing anyway.

This episode is about training your brain to look for the good — in your kids, in your family, and in you — and writing it down so it actually sticks.

• What the “Jar of Good” is and how to start one

• How to adapt it for younger kids, older kids, or shorter time frames

• Why individual jars often work better than a family jar

• A powerful classroom version that builds empathy

• How this practice can shift sibling rivalry

• Why parents need their own Jar of Good

• The science and psychology behind writing things down

• How focusing on the good helps you stay afloat in hard seasons

This is simple. It’s free. And it works.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

Happy New Year, friends.This episode is a reset.In this solo episode, I’m talking about why I’m choosing alignment as my word for 2026—and why optimism, of all things, might be the bravest stance we can take right now. We’re living in a world wired for negativity: doom scrolling, AI overload, hot takes, bad faith arguments, and constant outrage. Our brains are being trained to look for what’s wrong.And that’s a problem—especially for our kids.I share why I’m shifting my work toward more live, human-to-human connection, why I’m pulling back from AI and over-consumption of information, and why some of my offerings (like poop withholding support) now require one-on-one help. We’re overloaded, skimming instead of understanding, and paying the price for it.I also talk about a moment with Pascal that stopped me in my tracks—how negativity is learned, practiced, and reinforced—and why we have to start modeling something different. Optimism isn’t denial. It’s not toxic positivity. It’s moral courage. It’s choosing to look for the good even when the world feels heavy.This episode is a reminder to slow down, reconnect to what’s human, and intentionally train your brain toward hope—because hope is a muscle, and it needs practice.Put your phone down.Look for the good.Rock on.⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Therapee

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