A few weeks ago, I woke up and realized I had aged overnight — and I don’t say that lightly.

My skin looked dull, saggy, gray, and smushed, and it wasn’t bouncing back. And while I’m committed to aging naturally, the suddenness of it stopped me in my tracks.

In this episode, I walk through what actually caused it — and why it surprised me.

We talk about:

• How sugar and higher-carb eating can show up on your face fast

• Why endurance activities expose nutritional blind spots

• The difference between fueling your body and numbing it

• Why women need more fat, not less

• How metabolic health affects skin, energy, and mood

• Why weight is a useless metric compared to vitality

• What changed when I returned to meat, fat, and whole foods

• Why habits built in your 30s determine how aging feels later

This episode isn’t about telling you how to eat.
It’s about noticing patterns, listening to your body, and understanding that after a certain point, the bill comes due — sometimes overnight.

If you’ve felt suddenly older, more tired, or less resilient, you’re not crazy.

As always — put your phone down, rock on, and have an awesome day.

✌🏽🧡

ㅤ

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You may know me as the author of Oh Crap Potty Training and Oh Crap I Have a Toddler. Recently my work has shifted focus to  helping women manage modern motherhood and finding alignment in their own lives. I lead various live classes on a monthly basis focused on the wellbeing of moms.

If you’re interested in February classes you can find them here:

Strength and Mobility

Rant and Release

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