In today’s episode, I’m introducing my brand new program, Sleep From the Start! Sleep From the Start is a 4-weeks, small-group coaching program for pregnant moms and parents of newborns that gives step-by-step guidance in the early weeks so that sleep always feels normal — never stressful. I want to help moms with sleep before they become sleep deprived.

There are only 8 spots available! JOIN NOW.

In today’s episode, Sanda shares her experience with sleep training, and how it has been night and day different from her first baby and her second baby! She shares what works, what didn’t, and what tips she has for moms who are trying to decide if sleep training is right for you.

Mini Courses, Video Course and Consultations

Are you worried about traveling for the Holidays, and wondering how it will affect your baby’s sleep? In today’s episode, I’m going to give you 5 simple tips to make traveling with a baby easier for both you and your baby.

Melli Baby Sleep Sack and Binky Links

Mini Courses, Video Course and Consultations

Are you worried about daylight savings messing up your baby’s sleep schedule? Today I’ll give you a simple plan to make sure the time change doesn’t ruin everything you’ve worked so hard for!

FREE Wake Windows Guide

Mini Courses, Video Course and Consultations

Let’s face it, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I’m sharing three things you can do to when your baby is sick, especially if you have been working hard on sleep.

Products mentioned in the podcast:

Nose Frida nose sucker

Maty’s vapor rub

Maty’s cough syrup

I loved this interview with Allexa, where she shared her journey with sleep training not one but two babies. Alexa shared how different her babies are and yet, both had success on their sleep training journey. From only sleeping in their arms to independent sleep all night, she shares why sleep training has changed their lives for the better.

It’s been a while since we’ve talked about hormones, but it’s such a huge part of our lives and I wish we talked about it more! I have a health update that I wanted to share in case it can help anyone else out there who’s been struggling like I have.

Is your baby eating all night long, but refusing to eat much during the day? If so, this episode is for you. We’re talking all about what reverse feeding is, when it’s most likely to happen, and what you can do to fix it!

FREE Wake Windows Guide

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Today’s episode is a very special guest, my sister! Kalie Duvall is a working mom of two who decided early on that sleep training was going to be part of her motherhood. Kalie shares why she decided to sleep train, what that looked like with multiple kids, breastfeeding vs. bottle feeding, and much more.

In case you missed the announcement on Instagram, I made a huge decision recently about closing a chapter of my life that has meant so much to me. Today’s episode is all about what I’ve learned over the last two years in building a brand and a business, and what this looks like moving forward.