Today’s episode is all about the power nap! We’re talking about the difference between a full nap and a power nap, why it’s important, where it needs to take place and when to drop it. 

FREE Wake Windows Guide

Mini Courses, Video Course and Consultations

Do you ever wonder why there is so much fear around sleep regressions? Have you been told they are horrible and you need to watch out for them? In today’s episode, I’m going to explain to you exactly what a sleep regression is, why they happen, and why they really aren’t as bad as you think!

FREE Wake Windows Guide

Mini Courses, Video Course and Consultations

This episode is part three of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about false starts, independent sleep, night wakings and more.

1:1 Consultation with Jessalyn

FREE Wake Windows Guide

This episode is part two of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about solo parenting at bedtime, power naps, waking up siblings during sleep training and more.

Douni Sound Machine

In this episode, I share my story of becoming a sleep consultant with you. I want you to know who I am, my background, why I'm obsessed with sleep, and everything that led me here. I also share my goal with this podcast so you know what to look forward to! Thank you so much for being here. If you could do me a huge favor, rate this podcast and leave a review! It would mean the world to me.

This episode is part one of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about regressions, baby-wearing, naps at daycare and more.

FREE Wake Windows Guide

Hi! Welcome to The Sleep Fairy Way podcast. I’m so happy you’re here! This episode is the perfect place to start if you’re wondering who I am, what I teach, an overview of my sleep training method, and want to hear why sleep training is so important to me!

FREE Wake Windows Guide

Mini Courses, Video Course and Consultations

Are you feeling overwhelmed when it comes to sleep training, or life in general? This episode will give you quick and easy ways to quiet the overwhelm and take action towards better sleep.

FREE Wake Windows Guide

Did your baby have one early morning waking, that somehow turned into weeks, or even months of waking up early? In today’s episode, I’m going to talk about why this might be happening, and tell you what you can do about it! If you haven’t already, grab this FREE Early Morning Wakings Guide to learn about different reasons your baby might be waking up early.

Will your baby only sleep if they are snuggled up to you in your bed? Are you ready to teach your baby how to sleep in their own crib, so that you can reclaim your space and both get the sleep that you deserve? This episode is for you. I’m going to explain two different ways that you can transition your baby out of your bed and into their own crib.