Trigger Warning - This episode contains the topic of Childhood Abuse...

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Life is a lot sometimes. Healing from trauma is a lot. Anger is an important step to move through, but getting stuck in it was not helping me learn to be more kind to myself.
Learning to be there for my inner child by growing self compassion has been a difficult yet rewarding endeavour. It has helped me build trust, reassurance, acceptance and worth. 

I hope this episode, inspires you to lean into growing your self compassion

Sending you love xx💛

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