In today’s episode, Ryan interviews John Kempf about the mental and emotional benefits of exercise and how movement can completely transform your quality of life 

Topics from today’s episode include: 

• How John became interested in holistic health and fitness 

• Exercise vs anti depression drugs 

• How to get back into an exercise routine when you fall off 

• Strategies for making movement sustainable 

• Free strategies to boost mental/emotional health 

• Why nature is the BEST medicine 

• How to optimize the health benefits of coffee 

• And much more! 

You can learn more about John’s work by going to: kfitnesspro.com 

Try out some of John’s Organic Coffee:  www.Jerf-life.com

Beyond Nutrition Book

Video Version

Website

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