Conceiving After Vasectomy Reversal | Pregnancy, Fertility, Sperm Health, IVF, Natural Conception, TTC over 35, Baby Dust

29. The Sleep-Fertility Connection: How Better Rest Can Boost Your Chances of Conceiving


Listen Later

Could sleep be the missing piece in your fertility journey? In this episode, we explore how your sleep quality plays a vital role in your ability to conceive. From supporting hormone regulation and metabolic health to improving egg quality and sperm production, sleep impacts fertility in ways you might not realize.

Poor sleep disrupts critical reproductive hormones like LH, FSH, and testosterone, and it can even reduce melatonin levels, which protect egg quality—especially for women over 35. For men, just one extra hour of sleep can significantly improve testosterone levels and sperm health, making it a simple but powerful way to boost fertility naturally.

If you’ve been struggling with irregular cycles, PCOS, or male infertility after a vasectomy reversal, focusing on sleep could be the game-changer you need. In this episode, I’ll share science-backed insights and practical tips to improve your sleep habits, create a restful environment, and set the stage for optimized fertility.

 

XO,

Susan

Thanks for listening!

If you loved this episode, please hit subscribe, leave a review (seriously, I read every single one!), and share it with someone who might need some inspiration.

✨ What’s Holding You Back from Your Miracle Baby? ✨

Struggling with conception after a vasectomy reversal? Take my quick quiz to uncover the hidden barriers that might be standing in your way. You'll receive personalized insights and strategies to help you navigate your fertility journey with confidence. 

Take the Quiz Now!


Next Steps:

Join the VR Baby Bootcamp on Feb 24

Join us in the free Facebook group:  Conceiving After Vasectomy Reversal Community

Get Holistic Fertility Support Straight To Your Inbox

Let’s Connect on Instagram @conceivingaftervr
Schedule Your Free Fertility Consultation

...more
View all episodesView all episodes
Download on the App Store

Conceiving After Vasectomy Reversal | Pregnancy, Fertility, Sperm Health, IVF, Natural Conception, TTC over 35, Baby DustBy Susan Gladstein | Health Coach, Functional Nutrition & Fertility Practitioner

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings


More shows like Conceiving After Vasectomy Reversal | Pregnancy, Fertility, Sperm Health, IVF, Natural Conception, TTC over 35, Baby Dust

View all
Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing by Stefanie Gass - Podcast to Profit™ Creator, Podcast Coach, Business Strategist

Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing

1,207 Listeners

Fertility Docs Uncensored by Various

Fertility Docs Uncensored

253 Listeners

FRUITFUL FERTILITY CO | Faith-based fertility support for hormones, ovulation, ttc, and unexplained infertility by Tori Black | Fertility Coach + Registered Nurse

FRUITFUL FERTILITY CO | Faith-based fertility support for hormones, ovulation, ttc, and unexplained infertility

104 Listeners