Walk With Bex

29. The Truth About Dieting

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Want to know the secret to dieting, making progress and sticking to it long term?

In today's episode I share with you my thoughts and reflections on FIVE main topics:

  1. The perfect diet
  2. Dieting is hard
  3. Cheat meals and treats
  4. Progress takes time
  5. Yo-Yo dieting

    6. Let me know what you think and shoot me a DM to let me know what you'll be implementing in your own life.

    You can connect with me on Instagram: @Fitness_Bex @Fitness_Bex_Coaching

    All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com

    Thanks for listening!

    Bex

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    Walk With BexBy Rebecca Farrell
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