Balanced Hormones, Balanced Life

29: Understanding your Emotions


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Today's topic is all about emotional intelligence, which is the ability to identify your own emotions as well as others.
I am here to help you expand your emotional vocabulary do you are able to adequately express yourself and your feelings with others. One benefit of this is to be able to express and understand your own feelings. The other benefit is to better understand and community with those around you.
Emotions are just part of human nature, and if you want to improve your relationships and interactions with others, it is beneficial to strengthen your emotional intelligence.
Join me as we take a deep dive into emotional intelligence and help you expand your emotional vocabulary. If you have any questions about the topic we cover today feel free to reach me at [email protected].
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Scribed: https://www.scribd.com/g/6fxrhv
Music by Ikson Spring
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Balanced Hormones, Balanced LifeBy Hormonologist

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