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We all encounter difficult situations in life and it's important to have methods to get yourself out of them. Whether it be a physical challenge, emotional stressor, family situation, relationship situation, you name it; you must have a way to push past it.

One of my favorite methods that I've employed over the years is tapping into my mental cookie jar. That's right, cookie jar. David Goggins is the originator of this concept as a Former Navy SEAL and Author of best seller, Can't Hurt Me. He talks about how he uses his mental cookie jar on several occasions to push past pain whether it be mental or physical.

Tune in and learn more about this concept and how you can create your own mental cookie jar to push past difficult situations!

Win Today!

Episode Links:
Won Day Instagram
Won Day Website

David Goggins Website
Can't Hurt Me Book

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