The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activity and cognitive health.

We’re pulling back the curtain on our recent experience delivering a keynote to 570 people, sharing the behind-the-scenes energy and the research we presented on why movement is truly the best medicine for your mind.

Mentioned in the episode:

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Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout

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Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on Amazon

*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*

Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos

#brainhealth #movementismedicine #mentalhealthmatters #movementbenefits

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