Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

Based on the Journal of Global Health, first responders are as much as three times more likely to suffer from insomnia than non-shift workers & a Recent UClan document stating 61% of firefighters have sleep problems.

My guest today is Dan Evison a Father of 3, a Firefighter (Watch Manager) of 22 years & now (since 2021) an adult sleep coach & consultant.

Contact Dave at [email protected]
Deeper dive & Help available at his website HERE
Read/Audio book "Why We Sleep by Mathew Walker" HERE
Cleveland Clinic study HERE
Mental health of UK firefighters | Scientific Reports (nature.com)
Common Sleep Disorders Increase Risk of Motor Vehicle Crashes and Adverse Health Outcomes in Firefighters | Journal of Clinical Sleep Medicine (aasm.org)
Association between sleep quality and type of shift work in Korean firefighters - PMC (nih.gov)
Implementing a Sleep Health Education and Sleep Disorders Screening Program in Fire Departments - PMC (nih.gov)

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