People see me being a Dietitian and assume I can never do any wrong (or have never done any wrong) with my own food game.

The truth is no diet is perfect and I have made some mistakes with nutrition in the past that I hope can help you feel normal about it and learn from it to not make the same mistakes (or again!).

I learnt from mine and my nutrition become better for it. 

In this episode, I share 5 mistakes I have made with my own nutrition in the past (and how you can learn from these yourself).

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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