This episode breaks down mindful eating in a way teens and young adults can use in their everyday lives — and during the holidays when stress, emotions, and food are everywhere. Dr. Michelle May joins Leslie to explain why typical “outside-in” rules (counting, restricting, avoiding “bad” foods) actually fuel guilt, cravings, and feeling out of control, and what to do instead.

You’ll learn:

This conversation helps you ditch the guilt, tune into your body, and make eating decisions that actually feel good.

Get the first chapter of Dr. May's book here:

 https://amihungry.com/programs/mindful-eating-for-students/

Simply fill out the box on the right side of the webpage to download chapter 1.

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If you have a question, compliment or topic request for a future episode, let us know! Drop us a note in the comments.

Parents:

If you'd like more help with mindful eating, food-body relationship support and how to help your teen -- Schedule a free Clarity Call with Leslie here.

Dr. Angela Casey, double-boarded dermatologist and creator of Bright Girl, breaks down straightforward, science-backed skincare for tweens and teens.

Learn why a pH-balanced cleanser, good moisturizer, and mineral sunscreen are the foundation, which trendy ingredients to avoid, and how sleep, diet, and stress affect acne and skin health.

This episode includes easy morning/night routines, acne prevention tips, plus an exclusive Bright Girl listener offer (use code HTL15 at brightgirl.com for 15% off).

For more on Dr Angela Casey and Bright Girl skincare:

Website: www.brightgirl.com

LinkedIn: https://www.linkedin.com/in/angela-casey-md/

Instagram: @brightgirlbeauty and @angelacaseymd

TikTok: @brightgirlbeauty

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Disclaimer

If you've ever struggled with math you've probably had thoughts that you're dumb, not good at it, or will never "get it". Too many students struggle and give up when they begin to fall behind or miss out on a section that leaves a gap in the building blocks of math. And sometimes parents believe their student isn't trying hard enough or isn't as smart as the other kids. In today's episode Beth Bowen joins Coach Leslie to bust those beliefs and talk about why math is often a mental block for students. Learn how to think in a fresh new way that opens the door to not only learning but becoming fully confident with math -- Going from "this sucks" to "I've got this!" in a short amount of time.

Beth has taught in public schools, homeschool co-ops, and one-on-one tutoring settings for over 20 years. Specializing in helping teens and young adults who believe they are "bad at math", she rebuilds their foundation and helps them overcome math anxiety to find real success in Middle School, High School and placement tests like the Accuplacer and ACT.  

Ekster discount code link: https://www.ekster.com/LESLIE01046

For more on Beth Bowen and her tutoring: https://www.mathmentortutoring.com

Facebook Group: Math Mentor Tutoring Community 

LinkedIn

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents:

Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Vaping is everywhere — and it can feel like it’s the cool thing to do. But what’s actually happening in your brain and body when you vape? In this episode, respiratory therapist and certified tobacco educator Jessica Stewart breaks down why vaping is so addictive, how it affects teen mood, focus, and stress, and what to do if you want to quit but don’t know where to start. No shame. No scare tactics. Just real talk about what’s going on and how to take back control.

The episode also covers practical quitting steps — counseling, nicotine replacement options, mindset work — plus how to talk about it, start conversations early, and support teens who want help.

Jessica, a respiratory therapist, certified tobacco educator, a certified life coach and host of a podcast: The Teen Years Toolkit For Moms

Connect with Jessica: @jessicastewartcoaching

www.coachwithjessica.ca

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

Most people think of personal branding as an adult or career-focused exercise but the reality is that doing the work in your teens years is the most ideal time. In this episode Suzanne Tulien, a Brand Clarity Catalyst, joins Leslie to share what a personal brand is, how it's relevant for teens, and why teens need it more than ever. Find out how you as a teen or college student can tap into your personal values and attributes to develop your own authentic identity. The result builds confidence, clarity and sense of self that serves as a guiding light in your life -- above all the external noise from society that so often creates distraction and dissatisfaction.

For more on Suzanne and personal brand clarity coaching:  BrandAscension.com

YouTube Channel: https://www.youtube.com/channel/UC0Xr8GUiQsriW9BYIhQuQ0g/

Ekster discount code link: https://www.ekster.com/LESLIE01046

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Leveraging proven key principles of achievement and paths to success Barry Garapedian expertly guides young people to meet their highest potentials in all aspects of life.

Listen in as Barry shares a practical playbook for high school and college students to build confidence, develop high-performance habits, and focus on high-leverage activities that move them toward their goals.

This episode covers achievable routines (win the morning), goal-setting with 90-day plans, habit formation strategies, networking techniques that are easy and fun, ‘lightning strikes,’ and ways parents can support growth without over-helping.

Get ready to learn small daily habits, time-audit tactics, and actionable mindset shifts—to create momentum, resilience, and measurable progress toward college and career dreams.

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Ekster discount code link: https://www.ekster.com/LESLIE01046

For more on Barry: https://www.mag7consultants.com/

To get your copy of Winning the Game of Life: on Audible or physical copy

Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Feeling anxious, stuck, or overwhelmed by your goals? Wanting to improve on a skill or feel more confident in yourself? You’re not alone. In this episode, we dive into the power of visualization—a simple, proven way to train your brain for success. You’ll learn how imagining your goals (the right way) can help you feel more confident, motivated, and focused—whether you’re preparing for a big exam, a game, or just trying to believe in yourself a little more.

Coach Leslie shares why visualization works, how athletes and students use it to crush their goals, and simple steps to try it yourself—no fancy equipment or self-help jargon required.

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout.

In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge.

You’ll learn:

How to recognize early signs of burnout before they take over

What top athletes do to reset and refocus

Easy ways to rebuild energy and motivation — even during busy sports seasons

How to tell the difference between needing a break and needing a change

Whether you’re training for a championship, college tryouts, or just want your love for the game back — this one’s for you.

Tune in to learn how to take care of your body, protect your mindset, and get that fire back — stronger than before.

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents:

Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

If you've tried a calorie "cut" or are considering a diet, the result can often lead you moody, lightheaded, low on energy, hungry, and either giving up or giving in. Which is why prioritizing the quality and balance of foods, listening to hunger and fullness cues, and making gradual changes generate better results than focusing on diets, number of calories, restriction or elimination of food groups.

Learn the foundational lessons that rebuild body awareness, and make lasting, sustainable changes that support energy, mood, fitness, and body composition—without deprivation.

Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Parents:  Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Disclaimer

Bullying is more common than many of us realize—and its impact on teens can be seriously life-changing. Dru Alhborg of the Bullying Recovery Resource Center in Colorado joins me to share the essential steps to combating and overcoming bullying for yourself, a loved one or a friend. Find out the true definition of bullying, how to spot the warning signs, when to step in, how to be an 'Upstander' or support someone being bulled, and when moving schools may be necessary. This episode equips parents and teens with the tools you need to prevent, address, and heal from bullying.

Dru Ahlborg

Dru is the Co-Founder and Executive Director of Bullying Recovery Resource Center (BRRC). BRRC is a non-profit organization dedicated to providing the resources, education and advocacy needed to defend bullied children, help rebuild lives and stop bullying.

Dru came to her work at BRRC after her oldest child was relentlessly bullied in middle-school and her family was at a loss with the lack of resources for parents and families who are in the midst of bullying. Since 2017, Dru and her team have assisted over 600 families in Colorado and beyond, assuring that their voices are heard and they have the support they need as they work through the traumas of bullying.

Like this episode? Take a second to click Follow and leave a review -- your support makes a big difference in helping the Healthy Teen Life podcast reaching more listeners seeking support like you.

Parents:

Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem

Disclaimer