Healthy Teen Life

119: Natural Approaches to ADHD, Autism and Depression: A Parent’s Guide

Listen Later

Discover how one mother turned a life-changing diagnosis into a transformative journey of natural mental health solutions. In this episode, Leslie chats with Emma Tekstra, a former healthcare consultant turned wellness advocate, who shares her 15-year journey of using holistic strategies to address her son’s ADHD and Asperger’s.

Key topics include:

  • Effective dietary changes to support mental health
  • The power of supplements, probiotics, and detox methods in healing
  • Neurofeedback, sleep strategies, and behavioral coaching that made a lasting impact

    • If you’re a parent or young person navigating similar challenges, this episode is packed with practical tips, emotional insights, and proven methods to help improve mental health and overall well-being. Grab a notebook and tune in for actionable steps to transform lives naturally!

    Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

    Episode Links and Bio: Show Notes

    Like this episode? Take a second to share with a friend who might benefit too.

    Website: https://www.leslierosecoaching.com 

     

    Disclaimer

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    Healthy Teen LifeBy Healthy Teen Life
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    7 ratings

    More shows like Healthy Teen Life

    View all
    TED Health by TED

    TED Health

    1,403 Listeners

    The Daily by The New York Times

    The Daily

    112,501 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,425 Listeners

    The World's First Podcast with Erin & Sara Foster by Dear Media | Wishbone Production

    The World's First Podcast with Erin & Sara Foster

    2,766 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,537 Listeners