Get ready to dive deep into understanding your true value! As the second episode of a three-part miniseries on Emotional Awareness,  we're breaking down the difference between self-worth, self-esteem, and self-confidence. You'll learn why feeling good about yourself isn't about achieving perfection, but understanding your inherent worth. Through practical strategies, we'll explore how to combat negative self-talk, recognize your unique strengths, and build emotional resilience. Whether you're struggling with feeling "not good enough" or just want to strengthen your inner confidence, this episode offers three powerful methods to transform how you see yourself. By the end, you'll have actionable tools to manage your emotions, reframe negative thoughts, and start believing in your own worth - no matter what challenges life throws your way.

Episode Links and Bio: Show Notes

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