Welcome back to another episode of School Counseling Simplified. Today I am interviewing Sonya, a school counselor and IMPACT member. In this episode, she shares practical strategies for running small groups, including how to focus on short term skill building so students can successfully return to class ready to learn.

Sonya is a 2nd year school counselor at a title I elementary school in Gresham, OR. She has been in Oregon for 13 years but was born and raised in Lexington, KY. Sonya believes that the most impactful part of school counseling is connecting with families and inspiring students through restorative conversations and teaching the power of compassion and forgiveness. In her spare time, Sonya is always working on a jigsaw puzzle (she even has a puzzle library on her front porch!), tap dancing, hanging out with her dogs Sugar Bear and Bruce Wayne, playing chess and making everyone laugh as much as possible. Sonya would like to end this with her simple motto: life is a comedy, not a tragedy. We must remember that laughter is the best medicine.

What do you love about school counseling?

Sonya shares that the most rewarding part of her work is seeing the impact she has on students, both big and small. Even a brief 10 or 30 minute check in can make a meaningful difference. Whether students are repeating something they learned in a lesson or choosing to trust her with their feelings, those moments are what make the work so meaningful.

What can you share with us about small groups?

Sonya emphasizes that small groups are not meant to be a quick fix for behavior or an overnight solution. Instead, their value lies in the ability to reach and support many students at once. She currently runs about seven groups and aims to grow to ten or twelve so she can consistently serve students on her caseload each week.

She also highlights the importance of boundaries and remembering that school is a place for learning. When students come to her room, she focuses on making the time effective by prioritizing meaningful skill building within a structured session.

Scheduling can be one of the biggest challenges with small groups. Sonya recommends identifying times that students cannot miss, such as literacy or reading blocks, and working around those priorities. She uses Google Forms to gather teacher input and collaborates with them to find times that work for everyone.

What is a day in the life for you?

Sonya shares that this year, her kindergarten and first grade students need a high level of support, so she spends a significant amount of time working with those grade levels. Her day often includes phone calls with families, teaching class lessons, providing interventions, and attending Tier 2 and attendance meetings. She also creates a weekly news video for upper grade students, adding a creative and engaging element to her role.

What advice do you have for new counselors?

Sonya reminds new counselors that it is impossible to do everything, and there will always be a never ending to do list. It is important to stay grounded in your role and remember the purpose of your work. Students are at school to learn, and school counselors are there to provide short term, solution focused skill building to support that learning.

Resources Mentioned:

• Join IMPACT

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More About School Counseling Simplified:

School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.

You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!