In this episode: I am joined by Smurfy, Datz Grimey, Empress B, and JR, from the Stereo app.

Follow me on Stereo   -    www.stereo.com/andanotherthing

This episode is all about improving your health. We offer tips for supplements as well as ways to avoid toxins. A great resource is The Environmental Workers Group. On their web site below you can find tips on eating healthy as well as what products to avoid. They publish a number of shopping guides to help you reduce your pesticide and chemical intake. 

One of my favorites is called The Clean 15 and The Dirty Dozen. The average person in the U.S. has trace elements of a number of pesticides in their urine. The Clean 15/Dirty 12, is a list of 15 fruits and vegetable with a guide to levels of pesticide residue. It is a great shopping guide to bring with you to the store helping you decide when items to purchase organic, and when it is ok to eat conventionally grown produce. 

They also produce a list of which sunscreens are the worst for your health as well as many other guides.

Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (ewg.org) 

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