It’s been a minute, but Dusty is back behind the mic with a raw, unfiltered update on life post-skin removal surgery — and it’s been a ride. In this episode, Dusty opens up about the last two wild months, including the reality of recovering from chest skin removal (eight pounds gone!), the mental challenge of jogging again for the first time, and what it’s like navigating stress, setbacks, and family chaos while trying to stay consistent.

From dealing with swelling and strange nipple placement to finding peace in finally feeling “normal” in his own skin, this one gets personal. Plus, Dusty talks about his upcoming race goals, his son’s post-accident trauma, and why consistency isn’t always sexy — but it’s always necessary.

If you’ve ever struggled to bounce back after a big life shift, this one’s for you.