Not every kid (or grownup) can sit still for a meditation, and that’s okay! Zach leads us in mindfulness practice today, and it’s okay to draw, wiggle, tidy, or walk. Just keep an eye out for your space!

Lessons include: Accepting and celebrating ourselves can help us see how amazing others are; our bodies are wise, and we can learn a lot by listening.

Join our Patreon for a special version of this meditation, ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld

Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld. Share questions & submissions with a grownup's help via email at [email protected], voicemail at 205-605-WHAT (9428), Instagram @whatifworldpodcast, or snail mail:

What If World (or Mr. Eric)

P.O. Box 4905

Panorama City, CA 91412

Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O’Keefe, and our theme song is by Craig Martinson.