Should you or should you not…eat late at night?

Does nigthtime eating cause more fat gain?

Is it bad to eat after a certain time?

All these questions are one’s I have been asked over the years and all relate to the ongoing concerns and fears around eating late at night (and it’s impact on health and namely fat loss).

In this episode, I explain exactly what you need to know and you may find things are not quite as scary as you thought. 

DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.

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