Holidays, travel, chaos - this is when most people lose momentum. But it’s not because you’re lazy, it’s because you’ve only been taught how to train when life is easy.

In this episode, I introduce the Everyday Energy Engine™. This is the system we use inside The Adventure Fit Club to help you stay strong, flexible, and in motion during busy, low-energy seasons. If you’re tired of starting over every time life gets hectic, this one's for you.

Host: Coach Meg Walker

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Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠

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