This week on a special 2fat2fit we speak with Dan's brother Matt on his foray back into fitness and running.

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This is the other half of that part 1 we just released. We talk more about Lou and Sugar.

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Dan goes after big sugar while Mitchell stands tall and pumps iron. We discuss our rest week this week on 2F2F

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This week, Dan doesn't let hills dampen his Naruto swagger, we plan movie nights, and Mitch tries to shave his forehead.

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Dan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well.

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This week Dan builds a volcano, we go deep, and Mitch steals from the disabled.

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Mitchell rides a bike, Dan lifts some dumbells, and both do better than they did last week.

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This week Dan eats a pizza, we scare off another gym buddy, and Mitch rubs a broom up and down his chest.

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We plan to eat a lot, we talk about planning to eat less, and we find out more about diets and fitness. Gains, pains, and complains this week on 2Fat2Fit.

Dan competes against a little girl, we learn how to make protein shakes, and Mitch helps move gravel.

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