This week Dan tries to sing a song about Canada, we test our Australian knowledge, and Mitch grunts... alot.

This week Dan longs for Hong Kong, we discuss our solo work, and Mitch learns about teenage girls.

This week Dan gets ready to flee the country, we talk about the 5k, and Mitch tries editing for the first time.

This week Dan gets shot up, we talk about the future, and Mitch learns about Stranger Danger.

This week Dan acts as staff, we talk about a new diet, and Mitch agrees to eat anything I buy for him.

This week we meet up with a personal trainer, talk about the gym we go to, and Mitch talks in depth about anacondas.

Links mentioned!

One Rep Max

Skubocreative!

Debunking BMI

It's For the Kids!

Measure Your Fat

The Overload Principle of Strength

The Role of Protein and Carbs on your diet

We weigh in for the first time since we've begun working out, discuss our new workout, and Mitch talks about his love of crossdressers.

Side note, this is actually a corrected copy, if you listened to this episode prior to 2/24/15 it probably sounded a bit out of sync. Everything is awesome now though so give it a listen.

**Sound gets better in future episodes**

Mitch and Dan talk about being 2 fat nerds working together to lose weight and get in shape. This is our pilot episode.