2FatDads DadCast

###Nearly Live From The Wendyhouse Studios of Valois Bay…

All of the Dads are back in the studio this week to talk about their recent movie night outing to see Wrath of the Titans. They also dive into the state of the student protests in Montreal over the proposed tuition fee increases. During the discussion, Steph mentions how she came across a casino accepting Bitcoin while browsing online, noting how the integration of cryptocurrency is changing the landscape of gambling. This segued into Francois tackling the Instagram buyout by Facebook, and Ben finally giving his two cents on Social Media. The conversation eventually spiraled into a rathole full of comic book movies, B-class superheroes, and Montreal Expos baseball nostalgia, but not before acknowledging the ongoing changes in both tech and entertainment.

Once again we’d like to thank our sponsors Splitreason for their awesome t-shirts and ByteBuyers. Use Promo Code 2FatDads when visiting ByteBuyers.com and get an extra 5% on your next transaction.

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Nearly Live From the Wendyhouse Studios of Valois Bay…This week all of the Dads reunite and we finally find out what happened to Ben, Steph reports back from Legoland and his Pirates of the Caribbean cruise while Eric tries to explain the details of the new Canadian Copyright Law. Which, as it turns out, sparks a mega debate about the Movie industry, the complexities of digital only movies versus Blue-Ray and DVD combo packs. It’s a long show but we think you’ll enjoy finding out how we get Eric to stay up well past his curfew.

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When it comes to mens spring fashion, guys face a few challenges.

For one thing, spring weather doesn’t dictate our wardrobes nearly as much as winter weather does. (When there’s four inches of snow on the ground, you have to wear boots.)

This means that in the spring we actually have to exercise our own discretion and start making our own sartorial choices for the first time in what feels like forever after a few frigid months.

Secondly, spring doesn’t lend itself quite as well to thick fabrics and layering.

Deciding what to wear in the the fall is easier, because you’ve got lots of manly options to choose from. But putting together a spring look that’s classically masculine can be a little more challenging.

That’s where this post comes in. Below I’ve rounded up 25 men’s spring essentials, starting from your feet and working all the way up to the top of your head.

These pieces represent some of the most fundamental aspects of men’s casual spring fashion, and each of them will help you look stylish, cool and confident when the weather warms up.

As always, I’ve tried to focus on stores and brands that are easily accessible to all guys. The goal here isn’t to dress like a runway model; it’s to help you cover your bases by choosing stylish staples that won’t break the bank.

Nike’s Killshot 2 sneakers have taken the menswear world by storm in recent years, but for my money they have one glaring flaw: the huge Nike swoosh!

That’s why I love the simplicity of these Killshot-esque sneakers from Banana Republic. The crepe sole and the touch of blue evoke a lot of the same design elements, but without the obnoxious branding. (They could generously be called an “homage,” though I suspect Nike would use a different word…)

I picked up a pair in the winter using a gift card I got for Christmas, and I’ve been patiently waiting to bust these bad boys out ever since. Now that the snow is gone and the sun is finally back out, I can’t wait to lace ’em up.

White sneakers have become so widespread that it almost seems like a crime not to have them, which is exactly why you might want to mix things up and go for something a little different.

On his Netflix show Flaked, Will Arnett rocks a pair of navy/black sneakers instead of the traditional white, which makes his whole look seem just a little more refined. And as it turns out, I’m not the only one who thinks so, as one of Arnett’s fans noted on Twitter:

Is it weird that I’m even more attracted to @arnettwill after seeing him as Chip in Flaked? I think it has something to do with the adidas

— Sarah Lucas (@sarbearlucas) March 16, 2016

Am I saying women will like you more if you wear these shoes? I am not.

But I’m definitely saying it couldn’t hurt…

Spring is a time to slim down in more ways than one. When strapping on a belt, keep its width limited to more than 1.5 inches, and save the big leather belts with the chunky buckles for the fall.

Spring and summer also provide the perfect opportunity to ditch the leather altogether and go with a lightweight (and often, stretchy and forgiving) canvas belt, which come with a few different buckle options.

Enter these excellent long sleeve polos, which provide a great bit of classic-meets-modern style.

What I like about BR’s version is that they hug your body well, which evoke the designer (and definitely much more expensive) version Brad Pitt wore in Mr. and Mrs. Smith.

There’s not much left to say about these damn-near perfect lightweight sweaters that I didn’t already cover in my Uniqlo merino wool sweater review. Throw them over a button-up shirt or wear them on their own for a stylish, perfect spring layer.

In addition to the v-neck pullovers, Uniqlo makes cardigans in a similar style. What I love about the cardigans is that they fit slim, meaning you look more like LeBron and less like Mr. Rogers when you pull one one.

The button down shirt is a staple of a man’s wardrobe during any season, but come spring they become arguably even more essential thanks to their versatility.

During the colder early months of spring you layer it under sweaters (such as the merino options mentioned above), or wear on their own once it gets warm enough.

Either way you’ll want to opt for lighter weight options—and if you really want to look more handsome, don’t forget to roll up your sleeves! Check out the best Custom dtg printing services.

Megan Collins, better known as The Style Girlfriend, has included in these in her “what women want you to wear” series, and let’s be honest: that’s a much more ringing endorsement than anything I can say.

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Pick up one of these sweaters, also called the Nautical Stripe, either in the traditional combo of navy and white. (Or opt for brighter colors if you’re feeling bold, or just want some warmer colors to help you break out of a winter funk.)

Made famous by style icon Steve McQueen and a perennial classic, Harrington jackets have made a real comeback in the last few years as guys have rediscovered the benefits of dressing timelessly.

McQueen wore both a navy blue and a beige version, but personally I love the shade of green Banana Republic has come out with this year.

Nearly Live From the Wendyhouse studios of Valois Bay…

This week the Dads managed to lure Steph out of the dungeons just long enough record a show before he heads off on his whirlwind tour of the Carribean searching for Blackbeards treasure which just happens be to Bluetooth’s headset. The also take some time to remember Gary “The Kid” Carter and the Expos, while commending The Habs on their tribute despite of the abysmal performance of our Glorious Ste-Flanel. A very Montreal show indeed.

Thanks again to our sponsors SplitReason and ByteBuyers for their support of the DadCast.

Show Notes:

Diablo III

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Nearly Live From The Wendyhouse Studios of Valois Bay…

Back from a seven month hiaitus the Dads are back and in full form. FourSquatters beware, the Canuck is on a rampage, while Eric tries to defend Google’s recent prviacy policies and Steve & Francois explain GPS how your privacy is at risk with on device GPS apps while still glowing from by being followed by Erica Ehm.

We’d like to thank our sponsors this year, two awesome Canadian outfits: SplitReason T-Shirts, Hat and hoodies and Bytebuyers.com, electronics and gadget recyclers.

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Nearly Live From The Wendyhouse Studios of Valois Bay…

This weeks the Dads are joined by Stephen Hacket of 52pixels.net and the Ungeniused podcast on the newly launched 70Decibels network. As usual the discussion revolved around Apple and more specifically the recently launched iPhone 4S. But it’s not all Apple, Eric actually manages to get a word in edgewise about the Sony Experia Arc and the state of Wireless Telecom in Canada

We’d like to thank our new sponsors this year, two awesome Canadian outfits: SplitReason T-Shirts, Hat and hoodies and Bytebuyers.com, electronics and gadget recyclers.

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Nearly Live From The Wendyhouse Studios of Valois Bay…

It’s the Fourth Series of the DadCast. In this season’s opener, the Dads talk about their summer projects, including new PC’s, tablets, TV, and how to cope when the Analogue Signal dies out forever.

We’d like to thank our new sponsors this year, two awesome Canadian outfits: SplitReason T-Shirts, Hat and hoodies and Bytebuyers.com, electronics and gadget recyclers.

Mononque’s WoW Rig Spec Sheet:

Details of Eric’s Fractal Antenna can be found on 2FatDads.com in an upcomming special article.

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What you eat each day affects your health and how you feel now and in the future. Good nutrition plays a major role in helping you lead a healthy lifestyle. When combined with physical activity, your diet can help you reach and maintain a healthy weight and reduce your risk of chronic conditions such as diabetes or heart disease, and promote overall health and wellbeing, shop super greens.

Creating and maintaining healthy eating habits doesn’t have to be hard. If you start by incorporating small changes into your daily habits, you can make a big impact on your eating pattern and create lasting, healthy eating habits. Try including at least six of the following eight goals into your diet by adding one new goal each week.

Choose red, orange, and dark-green vegetables along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy.

Switch from a refined-grain food to a whole-grain food. For example, choose whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first. Look for things like: “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “rolled oats,” quinoa,” or “wild rice.”

Both have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.

Protein foods group includes not only meat, poultry, and seafood, but also dry beans or peas, eggs, nuts, and seeds. Select leaner cuts of ground beef (where the label says 90% lean or higher), turkey breast, or chicken breast.

Use the Nutrition Facts label to choose lower sodium versions of foods like soup, bread, and frozen meals. Select canned foods labeled “low sodium,” “reduced sodium,” or “no salt added.”

Drink water to cut back on unnecessary calories from sugary drinks. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets. To add flavor to your water, add a slice of lemon, lime, apple or fresh herbs like mint or basil.

Seafood has protein, minerals, and omega-3 fatty acids (heart-healthy fat). Adults should try to eat at least eight ounces a week of a variety of seafood. Children can eat smaller amounts of seafood. Seafood includes fish such as salmon, tuna, and trout and shellfish such as crab, mussels, and oysters.

Eat fewer foods that contain solid fats. The major sources for Americans are cakes, cookies, and other desserts (often made with butter, margarine, or shortening); pizza; processed and fatty meats (e.g., sausages, hot dogs, bacon, ribs); and ice cream.

To maintain your healthy eating habits, try the following tips.