J Murph and TJay discuss the benefits of hiring a personal trainer and what you should expect from them.

J Murph and TJay discuss the function and benefits of your abdominal muscles and tips on how you can strengthen your core.

J Murph and TJay discusses gym intimidation or gym anxiety and way you can overcome your fears of trying new things in the gym.

J Murph and TJay discuss the importance of self-care, identifying barriers, and how to overcome them. 

J Murph from OFBG Fitness and TJay from Addictiv Fit discuss how to deal with detractors or haters' comments that are contrary to your personal progress. Follow on YouTube, Facebook, and Instagram @2fitblkguys

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Follow: TJay on Instagram @fitness_leader_tjay and TikTok @fitnessleadertjay

J Murph and TJay discuss what it takes to properly create a fitness plan,  the benefits to having a plan, what components are necessary for a plan to be effective and when/how to modify a plan.

J Murph and TJay discuss the pro and cons of fitness on social media and how to navigate it successfully.

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Follow J Murph @ofbgfitness

Follow TJay @fitness_leader_tjay

J. Murph and TJay discuss the stigma around the "New Year New Me" and how to remain consistent through this year and striving towards new goals.

J Murph and TJay discuss why it's important to practice techniques and form to improve muscle memory, skills, and prevent injury.

Question from viewer: “How can I avoid over eating during the holidays?” J Murph and TJay discuss way you can still enjoy your favorite holiday meals without getting off track of your fitness goals.