In this episode, reluctantly if I'm being honest; we mostly discuss The Acolyte. However we also talk about the nature of Qi.

In this episode, Stephen taps into Batman's extensive eperience of Traditional Chinese Medicine as we explore how to keep your Qi/ Chi healthy and flowing.

2nd part of our Burnout episode.

Batman O’Brien and Stephen Milton team up once again to explore martial arts, eastern medicine and mental health in this new and improved.

Batman O’Brien is a Martial Artist, Acupuncturist, Herbalist and Coach dedicated to improving every aspect of people’s health. He is also legally Batman… Really.

Stephen Milton is a Psychotherapist in training, Reiki Master, Martial Arts instructor and Dad. He has a background in media and all things audio related.

Batman and Stephen discuss burnout.

Chronic stress leads to mental, emotional or physical exhaustion, or sometimes all three. Let's discuss...

https://2nddojo.com/

Batman O’Brien and Stephen Milton team up once again to explore martial arts, eastern medicine and mental health in this new and improved.

Batman O’Brien is a Martial Artist, Acupuncturist, Herbalist and Coach dedicated to improving every aspect of people’s health. He is also legally Batman… Really.

Stephen Milton is a Psychotherapist in training, Reiki Master, Martial Arts instructor and Dad. He has a background in media and all things audio related.

2nd part of our sleep episode. We recorded an episode of this back during our Fighting Tengu days, but Stephen lost it somewhere. I mean, how can you lose an episode in this day and age! Anyhoo.. enjoy! Leave a positive comment.

Batman O’Brien and Stephen Milton team up once again to explore martial arts, eastern medicine and mental health in this new and improved.

Batman O’Brien is a Martial Artist, Acupuncturist, Herbalist and Coach dedicated to improving every aspect of people’s health. He is also legally Batman… Really.

Stephen Milton is a Psychotherapist in training, Reiki Master, Martial Arts instructor and Dad. He has a background in media and all things audio related.

Part 1 of a 2-part episode that explores insomnia and approaches to getting a better sleep at night. If you have any questions for Batman regarding your sleep, please leave a comment.

Batman O’Brien and Stephen Milton team up once again to explore martial arts, eastern medicine and mental health in this new and improved.

Batman O’Brien is a Martial Artist, Acupuncturist, Herbalist and Coach dedicated to improving every aspect of people’s health. He is also legally Batman… Really.

Stephen Milton is a Psychotherapist in training, Reiki Master, Martial Arts instructor and Dad. He has a background in media and all things audio related.

Design or draw a vision board for your life. Why? Because it's fun... and helpful...

Special mention to Michael J. Fox in this episode.

Batman O’Brien and Stephen Milton team up once again to explore martial arts, eastern medicine and mental health in this new and improved.

Batman O’Brien is a Martial Artist, Acupuncturist, Herbalist and Coach dedicated to improving every aspect of people’s health. He is also legally Batman… Really.

Stephen Milton is a Psychotherapist in training, Reiki Master, Martial Arts instructor and Dad. He has a background in media and all things audio related.