“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” — Angela Davis

This sip is for every woman who’s been told to shrink, silence herself, or stay small to survive. For the one who’s been strong for so long, she forgot what softness feels like. For the one who’s carried shame, grief, and guilt and is finally ready to set it all down.

In this soul-stirring kickoff to Season 4: The Emancipation of TT, I’m inviting you behind the SIPS of my own freedom journey. From being paralyzed by perfectionism and people-pleasing, to reclaiming my power, purpose, and voice  this track is my liberation anthem.

We’ll sip on soulful truth, journal through what’s been holding us hostage, and begin the deep work of healing what we used to hide. Because real freedom? It costs. But the return… is everything.

✨ Expect to hear:

• The moment I knew I had to get free...for real
• The difference between surviving and thriving (and how to tell which one you’re doing)
• Soul Work prompts that help you prepare for your journey to freedom

So grab your cup and come get this pour of power, purpose, and peace.
 Because what came to break you...Stayed to build you! 

2SIPS of T...So Nice You Gotta Sip Twice!

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.

Every story has a beginning and this one is steeped in faith, friendship, and the healing power of love. In this bonus episode, Tamica Tanksley, your host and sister in the sip, shares the real inspiration behind 2Sips of T: how her soul-stirring sister circle conversations became a sacred space for women seeking hope, healing, and sisterhood. She'll also reveal how a play on words and the 2 T’s in her name brewed a communiTEA 4 connection!

In this special episode, you’ll discover:

• The origin story of 2Sips of T and why it's more than a podcast it's a pulpit where sacred stories are shared.
• Why this T ain't about gossip but the gospel of good news. 
• A signature soul-soothing tea recipe to sip as you listen
• Journal Prompts: Soul work for the Soul.

This sip is for every woman who’s pouring from an empty cup because she's poured into others but hasn’t had a safe space to refuel and refill her own cup. If you’ve been holding your breath in hopes of holding it all together this SIP is your SIGN to EXHALE SIS! 

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.

May is my Birthday month and I decided to give myself the gift with lessons learned from doing something I've always been afraid to do!  Today I share how my adventure on the Schuylkill River opened up a sea of possibilities for me!  Join me for our last episode of the season for sips and tips on how to live the dream you fear will never be a reality. 

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.

I must admit all this Ashanti and Nelly "Love2K Replay" got a girl in her feelings just a little bit.  So when I received a message from a Ghost of Boyfriend's Past asking me to call with a praying hand emoji, I thought is this a sign? And it was a NEON sign that said, I thought you blocked his number LOL?!  So against my better judgement I call and he answered.

On this episode I'm sharing a page from my recent Ex-Files with sips of encouragement on the side for my communiTy of women worth their weight in waiting for Mr. Right not Mr. Right Now.  So join me for 2SIPS of T and Tips on why Mr. Get Right is Wrong and what you can do to make it right and work for you!

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.

Do you feel like you're always bringing up the rear, year after year? Perhaps you find yourself at the end of the line time after time and when you do get to the front the light goes out and a sign pops up that says next line please so you start all over again.  If this sounds like you then this episode is for you.   Meet me in the T-Room for sips of encouragement that will bless you with a Disney Fast Pass to the front so don't fret just focus because things are about to turn around in your favor!

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.

On today's episode we meet Mariama Bah, a 25 year old mental health advocate and founder of Nation of Diversity an organization dedicated to addressing homelessness and promoting mental health through the transformative power of creative arts.  

Some people think speaking out of turn isn't lady like but Laurel Thatcher Urlich once said "Well behaved women seldom make history."  Mariama is definitely HERstory and today she talks about the time she found the courage to speak out of turn which gave others a chance to speak their truth in return. 

Ladies, meet me in the T-Room as we talk about the power of truth telling coupled with creativity and communal therapy.    Now grab a cup and pull on up as we love, listen and learn what inspired a little girl with a big heart to invest in the most vulnerable by creating a safe space to stand in and be healed by their truth! 

Cheers!

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.

Remember the days of rotary phones and one way telephone lines?   Well, the only thing more annoying than the time it took to dial a telephone number was getting a busy signal.   If you find yourself struggling to answer your life's calling because of busy signals then this episode is for you.  

Did you know that when you overthink, you underperform?  And who ever said practice makes perfect lied.  Practice makes excellence while perfection makes paralysis.   These are just a few busy signals that can block your path to purpose.

It's time to clear the line and answer your life's calling  so meet me in the T-Room for sips and tips that will help you unlock the blessings that will call you to be a bigger blessing! 

Cheers!

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.

Remember when you were a little girl and someone asked "What do you want to be when you grow up?" Well it's been said that a little girl with a big dream becomes a woman with vision but what they don't tell you is that everyone won't have 20/20 vision when it comes to seeing your dream.  On Today's episode I'm join by one of my favorite sistahs to the show Jo Lavern and we're sharing how our big girl dreams were shattered by someone else's vision.  Ladies sip with us as we share how we healed the broken heart of our Dreamgirl and helped her become a woman with vision! 

Cheers!

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.

One of my favorite quotes is "Leap and the net will appear" and while I consider myself a strong woman of faith I've made the difficult discovery that I rarely take a leap of faith.  On this episode I'm spilling all the T on how 3 C's (clarity, confidence and courage) can make you an "A" student in the school of life.  Only if you want to leap into your best year yet, I suggest you grab a cup and pull on up and meet me in the T-Room for an overflow of sips and tips!

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.

It's been said that a single woman especially over the age of 40 has a better chance of being struck by lightening than getting married.  But what they don't tell you is that if marriage is the end goal many of us could have gotten that goal over the goal line long ago.   On today's T I'm enjoying sips with my play cousin Farrah about being a hopeful romantic while still enjoying the often unspoken joys and benefits of living your best single life!  

New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, laugh, and learn why life is sweeter in sips. Cheers!

2Sips of T — so nice, you gotta sip twice.