In this conversation (previously shared only in our Intensive program!) Courtney discusses the importance of mindset shifts regarding nutrition, emphasizing that nutrition should be viewed as a gift from God rather than a restrictive diet.

She highlights the significance of understanding the 'why' behind good nutrition, the role of macros, and how to apply these concepts from a biblical perspective.

If you are ready to take these concepts and go deeper to start taking action that leads to results that last, then our newest course, "A Biblical Approach to Macros" is for you.

To celebrate it's launch, we're giving you 50% off making it only $39 for lifetime access.

This is everything you need to get your custom macros, continue learning about nutrition in this style, and more! You can snag it here. But don't wait! The sale ends 10/18 at midnight.