In today's episode, Courtney talks through exactly what she would do if she were starting over on a journey to get consistent with health and fitness.

She shares her actual plan for approaching her 40lbs postpartum weight loss goal and shares encouragement for how to get started in each of the 4 steps of the Fit for His Glory Way. This episode is practical, real, authentic, and encouraging. Praying it's helpful!

RESOURCES MENTIONED:

• The Daily Grace Co. for bible studies
• The Bible Project videos and podcast + HEAR Journals
• ESV Study Bible

• A Biblical Approach to Macros
• The Fit for His Glory Way

In this episode, Courtney and Caroline talk about the direction of Fit for His Glory for 2026. We also offer encouragement if you are on a fitness journey, or even for those of you who might be thinking of starting a business or new adventure. We pray that God will use our story and heart to inspire and encourage you in whatever season you are in right now!

• To grab The Fit for His Glory Way, head to www.fitforhisglory.co
• To stay up to date on all of our Challenges, 1:1 Intensive, and more, make sure to follow us on Instagram @fitforhisglory

In this episode, Courtney breaks down what everyone is saying they need right now: accountability. We are going to talk about what accountability truly is, why we need it and what it actually looks like from a biblical perspective.

Here are the links to what Courtney mentioned (both start Feb 2nd!)

Spirit Filled Habits Challenge in Fit for His Glory Community

Fit for His Glory Way Intensive 1:1 Coaching (code 30OFF) gives you $30 off when you join by 1/25

Today's episode shares one of our guided prayer walks from inside the Challenges + Community with Fit for His Glory all around your 2026 goals.

If you have completed The Fit for His Glory Way, we'd love to have you plug in with us as we dive into Spirit Filled Habits for the first few months of 2026! We have shared a brand new metabolic conditioning workout program, will have accountability partners in February, and more.

To get started with The Fit for His Glory Way, click here.

To learn more about the Walk in the Word program, click here.

Connect with us on Instagram @fitforhisglory

In today's episode, Courtney talks ALL about consistency. She talks about:

What exactly is consistency? What does that mean?

How do we stay consistent in every season with our goals?

As you pursue all of your goals this year, we pray that this encourages you and helps you to stay steadfast in pursuing godliness in all of them. Love you friends!

To learn more about the Fit for His Glory Way course and get $50 off, click here!

In this episode, Caroline talks about the importance of living a spirit-filled life, focusing on habits that stem from surrender rather than control.

She emphasizes the significance of heart posture in pursuing goals and introduces practical ways to align your daily habits with the guidance of the Holy Spirit.

She gets into everything from surrender to movement as a form of worship, fueling the body with wisdom and more! We pray this is an encouragement to you and a blessing as you pursue your health goals in 2026!

TO JOIN US AS WE PURSUE FITNESS FOR GOD'S GLORY IN 2026, VISIT WWW.FITFORHISGLORY.CO

NEW YEAR SALE - $50 off The Fit for His Glory Way + $30 off the Intensive until 1/4

In this conversation, Courtney talks about the common struggle of holiday food guilt, and how the gospel can help us break free from that struggle.

This podcast will dive into how God created food to bring us JOY and to be used to grow in self-control, but not to be something that distracts from this season. Praying this is timely, helpful, and encouraging!

Are you ready to grow even more in applying biblical principles to nutrition? Learn more about our new course, A Biblical Approach to Macros, here!

In this episode, Caroline shares her practical tips for staying healthy through the holiday season while still enjoying the fun of the season. It's all about finding balance and remembering the bigger "why"!

Stay tuned for next week when we share the live call she mentioned that Courtney does on "Freedom from Holiday Food Guilt". Enjoy, we love you guys!

DO YOU HAVE HEALTH GOALS FOR 2026?

Grab the new Fit for His Glory Way course, which gives you ALL you need to get healthy for the glory of God and the good of others in the New Year (and from now on!).

Right now, it's only $47 for lifetime access!! Learn more here.

In this episode, Courtney discusses navigating Thanksgiving and holiday eating while on a health journey, emphasizing the importance of heart-posture over rules. She explores the balance between discipline and enjoying abundance, encouraging you to focus on the love of Christ rather than diet culture. Practical tips for maintaining a healthy lifestyle during the holidays are shared, and reflections on how to honor God through food choices. We hope it's helpful!

In this conversation, Courtney discusses how you can finally stop saying you "fell off the wagon".

She emphasizes the need to break the cycle of complacency and guilt, followed by extreme dieting, and instead focus on creating a "new normal" characterized by healthy habits, all for God's glory.

The conversation outlines four key steps to help you stop saying you fell off the wagon... FOR GOOD!

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THE NOVEMBER RESET with Fit for His Glory opens for enrollment 10/27. If you are ready to take action and stop saying you fell off the wagon and create a sustainable, healthy lifestyle that lasts: this is for you.

JOIN THE WAITLIST HERE.

CONNECT WITH US:

Instagram @fitforhisglory

www.fitforhisgloryco