In this episode, we are re-visiting this idea of food as a gift to your body. We are in the middle of our Your Body is a Gift Challenge which is the focus of the Q1 of 2025.

If you are taking this challenge, we pray this is helpful to you as you are meditating on this idea in your workouts and daily devotions as well.

If you're not in the membership yet but you want to join and jump into this challenge (which you can do at any time!), you can click here to learn more.

In today's episode, join Courtney and Caroline as they talk about the Your Body is a Gift theme for this quarter and the upcoming challenge. We are so passionate about this topic as so many women go into the New Year thinking about all they want to change about their bodies.

This year, what if you decided to FINALLY surrender your health journey and you started the year viewing and treating your body like the gift from God that it is?

Listen for our heart behind this challenge, what it entails, and how to join! You can also learn more and join by clicking here.

Today's episode is from a training with Courtney from inside of the Fit for His Glory Community. This training talks about how to approach holiday eating with freedom, not guilt, overwhelm, or feeling the need to restrict before or after.

Courtney dives into how to apply the radical, beautiful truth of the gospel to how we approach food during the holidays. Our prayer is that this brings a new level of joy and abundance to your Christmas season!

🎁 12 DAYS OF FIT FOR HIS GLORY GIVEAWAYS starts December 9th! We are giving away a prize EVERY DAY for 12 days, and all you have to do is complete a small task to boost your confidence and health. Join us by jumping into the Fit for His Glory community for only $19. You get ALL that's in the membership + entry into the giveaways challenge. Join at www.fitforhisglory.co. 🎁

In today's episode, we are sharing the recording of a training we did inside of the Fit for His Glory membership in November with Caroline on staying healthy through the holidays.

We do live trainings like this several times every month in the membership that help you continue to combine your faith and fitness!

To join with a free trial of Fit for His Glory today, click here!

In today's episode, join Caroline as she interviews Dr. Dana LaPeze. Dana specializes in physical therapy for adults and today, she is talking specifically about issues that many women face when it comes to how they feel physically.

Caroline and Dana dive into different ways to thrive in pregnancy and postpartum, how to deal with pelvic floor and hip pain, and common misconceptions about movement during the pregnancy and postpartum season.

This episode is full of practical wisdom, and Dana has a passion to encourage women to reach out and get the support available to them so they can thrive physically in every season.

You can find Dana on Instagram @reform_physicaltherapy for more great information on feeling your best!

If you want to jump in the last round in 2024 of the Fit for His Glory Intensive, now is the time! We are capping this group at 25 spots and anyone who signs up by Nov. 11th, 2024 gets a BONUS LIVE TRAINING with Courtney + Caroline on setting yourself up for success in the New Year. You can learn more and claim your spot here or (sadly) you'll have to wait and join us in 2025. We hope to see you there!

In today's episode, Courtney is going to talk about how to have consistency in chaos.

This time of year feels so busy and so packed so how do we stay consistent when life feels so chaotic?

Courtney is sharing how her last year has been very chaotic, and what is has looked like to stay consistent. She shares spiritual truth and very practical actions she has taken to help you see how you can do the same.

We hope this episode is challenging and also very practical and helpful! Enjoy!

To get accountability, community and faith-based fitness resources like mentioned in this episode, jump into the Fit for His Glory Community! You can learn more about that here.

In this episode, Caroline is going to literally walk with you and talk about the powerful tool of prayer walking. We have seen this simple daily action be used in mighty ways in our lives and the lives of women in our Fit for His Glory community. Today we hope to help you understand what prayer walking looks like, why it's so important and hopefully encourage you to get out there and try it for yourself.

If you are in the Fit for His Glory community, you can access guided prayer walks under the "Guided Prayers" section of your app.

To learn more about the Fit for His Glory community, go to www.fitforhisglory.co.

To learn more about the Fit for His Glory Intensive, click here.

If you are new to fitness or just new to doing fitness in a faith-focused way, this podcast is for you! In today's episode, Courtney walks you through how to practically get started on the 4 steps of the Fit for His Glory Way.

RESOURCES MENTIONED:

🚨 NEXT FIT FOR HIS GLORY INTENSIVE SEPT. 16TH 🚨

If you want powerful coaching sessions on each of these steps, a custom daily plan, and daily personal accountability to take action... this is for you. Spots are limited for these small groups so claim your spot now here!

This is a topic we get questions about more than ANYTHING else: macros. In this episode, we share a training with you from the Fit for His Glory Membership that walks you through:

We pray this is helpful and encouraging to you as you seek to steward your health for the glory of God and the good of others.

🚨 FIT FOR HIS GLORY INTENSIVE STARTING AUGUST 26TH! VIEW DETAILS AND GRAB YOUR SPOT HERE.

Learn more about the Fit for His Glory Membership here.

Let's connect over on Instagram! Follow us and tag us when you listen at @fitforhisglory.

As a Christian, we know we should be making time to get in God's Word. But what does that actually look like? How do we stay consistent from day to day?

At Fit for His Glory, we believe that nothing matters more than knowing God and making Him known. As we pursue fitness, we can only do it for God's glory if we know the truth of God's Word.

Today join Caroline as she talks about why we read God's Word and some practical tips for making Bible study a part of your everyday routine.

To learn more about Fit for His Glory, you can find us on Instagram at @fitforhisglory or go to www.fitforhisglory.co to learn more about our community.