In this episode, we share all about our heart behind the Foundations Challenge and what it includes. But, we start with an important question: Is your current health routine bringing you closer to Jesus or taking you further away?

Our prayer is that you would make Jesus the very foundation of all that you do, and that includes fitness. Because we have both done fitness with a foundation of worldliness, and it returns void every single time.

For so many Christian women, the fitness journey has been marked by cycles of restriction, under-eating, and chasing smaller numbers. But what if the very thing your body needs isn’t less food, but more?

In this episode, Caroline dives into what reverse dieting really is and why it’s a vital step after a fat loss phase, how to move into maintenance without fearing weight gain, why fueling your body properly is not failure but faithful stewardship, and practical steps for slowly increasing calories, rebuilding your metabolism, and embracing strength.

She reminds us with this powerful truth:

“You don’t fail when you leave a diet or deficit. You SUCCEED when you learn to LIVE and learn to maintain.”

This conversation will encourage you to step off the dieting hamster wheel and into a season of freedom, nourishment, and sustainable health: all for the glory of God.

✨ Connect with Fit for His Glory: Instagram @fitforhisglory | www.fitforhisglory.co

In today's episode, Courtney will share some of her testimony! We pray this is encouraging to you as well and that the Lord uses it to speak to you. Enjoy!

For this week and next, we are sharing our testimonies as the owners of Fit for His Glory. We always want to be faithful to use our stories for God's glory!

We're starting this week with Caroline's testimony. We are praying that these stories of God's faithfulness and goodness in our lives will encourage, inspire, and challenge you as you listen!

If you are listening and you would like to talk to someone about starting a relationship with Jesus, please don't hesitate to send us an email at [email protected]. We would LOVE to talk to you!

Love you, friends!

In today's episode, Caroline interviews our friend Katy Fassett. Katy talks all things faith, motherhood, fitness, trusting God's provision in tough seasons, and more! We're praying this episode is encouraging to you and a reminder of God's faithfulness and of the bigger WHY behind our fitness.

You can find Katy at @katy.fassett or at www.katyfassett.com to learn more about her community, "Beauty After Baby".

In today's episode, Courtney dives into the topic of Sabbath.

We talk through things like...

Why practice the Sabbath? What even is the Sabbath? What does it look like practically in your life? How do I keep practicing it even if it's hard?

We learned so much about Sabbath from the book Practicing the Way, their website here, and the Rule of Life podcast. We highly recommend all of those resources!

The Sabbath practice has completely changed our lives and we know it will change yours too if you will lean into the hard, and experience the grace on the other side.

In today's episode, Caroline and Courtney are talking all about the Q2 theme for Fit for His Glory: Made in the Image of God.

Today we are breaking down our hearts behind this upcoming program and sharing more details on what you can expect.

This has now been turned into a course you can purchase here!

What is the main thing that stands between most women and success in their fitness journey? Time.

In today's episode, Courtney interviews Brooke Collins of The Finding Freedom Co., a business that is helping women steward their time well for God's glory.

During their conversation, Courtney and Brooke talk about her story, and she shares her passion for helping women grow in biblically based productivity and time management.

You will not want to miss this episode as we talk all things faith, fitness, how to schedule your day, and more!

The booklet Brooke referenced, My Heart Christ Home, can be found here.

You can find Brooke on Instagram at @brookecollins09 & @thefindingfreedomco

You can find Brooke's planner and Quiet Time Journal here.

Learn more about the Your Body is a Gift and grab it here.

In today's episode, Caroline is challenging us to think of our bodies as a gift, not a project. In our culture today, it's so easy to think of our bodies constantly as projects to improve. But instead, we want you to find freedom in thinking of your body as a beautiful and precious gift from God.

GRAB THE YOUR BODY IS A GIFT COURSE TODAY FOR ONLY $19 HERE.

In today's episode, Courtney interviews Brooke Lovingood the Women's Director at Watkinsville First Baptist in Athens, GA.

Courtney and Brooke dive into the heavy but necessary topic of how to view and treat your body as a gift, even when you've experienced physical brokenness. Brooke shares her story of battling cancer in her 20s and all God taught her through that experience.

If you or a loved one has gone through a season of physical brokenness: this episode is for you. We know it will leave you feeling encouraged, seen, and challenged.