In today's episode, join Caroline to discover how understanding and aligning your life with God's created seasons and rhythms can transform your approach to health, wellness, and life as a whole! This episode offers practical insights on honoring your body's natural cycles, embracing seasonal changes, and cultivating sustainable habits in harmony with God's design. We hope you love it and that it's practical and encouraging.

Connect with us on Instagram @fitforhisglory or on our website www.fitforhisglory.co

In this episode, Caroline announces our NEW CHALLENGE: The Fit for His Glory 75. She shares what makes this challenge different from others you've seen, like 75 Hard, and shares our heart and vision for this challenge.

All materials launch on April 1st, and we start the first round together as a community on April 6th!

(Materials will be available through June so if you are seeing this and joining later, you can start at any time after April 6.)

We are SO EXCITED for this and can not wait to see all God does!

➡️ INFO ON THE CHALLENGE HERE

Caroline also mentioned our courses The Fit for His Glory Way + A Biblical Approach to Macros which can both be found here.

Connect with us on Instagram @fitforhisglory on our website www.fitforhisglory.co

In today's episode, we're sharing the recording of a previous Live Meetup from our Community!

In this call, Courtney shared a biblically grounded perspective on overcoming feelings of overwhelm in nutrition and health.

Whether you're feeling discouraged, frustrated, or confused by diet culture and food rules, this episode offers biblical truths and practical encouragement to help you steward your body for God's glory by focusing on the truth about YOU, the truth about FOOD, and the truth about your WHY.

Connect with us online at www.fitforhisglory.co and Instagram @fitforhisglory

In today's episode, Courtney talks through exactly what she would do if she were starting over on a journey to get consistent with health and fitness.

She shares her actual plan for approaching her 40lbs postpartum weight loss goal and shares encouragement for how to get started in each of the 4 steps of the Fit for His Glory Way. This episode is practical, real, authentic, and encouraging. Praying it's helpful!

RESOURCES MENTIONED:

• The Daily Grace Co. for bible studies
• The Bible Project videos and podcast + HEAR Journals
• ESV Study Bible

• A Biblical Approach to Macros
• The Fit for His Glory Way

In this episode, Courtney and Caroline talk about the direction of Fit for His Glory for 2026. We also offer encouragement if you are on a fitness journey, or even for those of you who might be thinking of starting a business or new adventure. We pray that God will use our story and heart to inspire and encourage you in whatever season you are in right now!

Connect with us on Instagram @fitforhisglory or on our website www.fitforhisglory.co.

In this episode, Courtney breaks down what everyone is saying they need right now: accountability. We are going to talk about what accountability truly is, why we need it and what it actually looks like from a biblical perspective.

Connect with us on Instagram @fitforhisglory or on our website www.fitforhisglory.co

Today's episode shares one of our guided prayer walks from inside the Challenges + Community with Fit for His Glory all around your 2026 goals.

If you have completed The Fit for His Glory Way, we'd love to have you plug in with us as we dive into Spirit Filled Habits for the first few months of 2026! We have shared a brand new metabolic conditioning workout program, will have accountability partners in February, and more.

To get started with The Fit for His Glory Way, click here.

To learn more about the Walk in the Word program, click here.

Connect with us on Instagram @fitforhisglory

In today's episode, Courtney talks ALL about consistency. She talks about:

What exactly is consistency? What does that mean?

How do we stay consistent in every season with our goals?

As you pursue all of your goals this year, we pray that this encourages you and helps you to stay steadfast in pursuing godliness in all of them. Love you friends!

To learn more about the Fit for His Glory Way course click here!

In this episode, Caroline talks about the importance of living a spirit-filled life, focusing on habits that stem from surrender rather than control.

She emphasizes the significance of heart posture in pursuing goals and introduces practical ways to align your daily habits with the guidance of the Holy Spirit.

She gets into everything from surrender to movement as a form of worship, fueling the body with wisdom and more! We pray this is an encouragement to you and a blessing as you pursue your health goals in 2026!

In this conversation, Courtney talks about the common struggle of holiday food guilt, and how the gospel can help us break free from that struggle.

This podcast will dive into how God created food to bring us JOY and to be used to grow in self-control, but not to be something that distracts from this season. Praying this is timely, helpful, and encouraging!

Are you ready to grow even more in applying biblical principles to nutrition? Learn more about our new course, A Biblical Approach to Macros, here!