In this week's episode, we are talking with one of our great friends, Michelle Myers!

Michelle is so full of wisdom and truth so this is an episode you do not want to miss. She shares her story about how God has used fitness in her life and offers up encouragement in the area of health as you go through different seasons of your life.

You can find Michelle on Instagram @michellelmyers or in her work at https://sheworkshisway.com/.

We pray this episode is so encouraging to you and we can't wait to hear your takeaways!

COME JOIN US AT FIT FOR HIS GLORY!

Learn more about our community and start one of our NEW faith + fitness workout programs here.

As we head into the Fall season we know it can feel overwhelming. You have a new schedule, new routines, and a "new normal" coming your way at 100mph. It can feel like there is so much pressure to add in new things and be everything to everyone.

So how do you stay feeling your best without being even MORE overwhelmed? Well, that's what we're chatting about today.

At Fit for His Glory, we believe God created health to be simple. In our world of Tik-Tok stars and viral videos, we are constantly bombarded by extreme, expensive, or complicated things we "need to do" or that will "change our life".

But what if this Fall... we chose to become masters at the basics?

What if we decided to focus on just 4 simple habits that laid a foundation for a healthy lifestyle, instead of pursuing a fad only to lose the next 10 lbs (to then only to gain it back when life gets "crazy)?

Listen to this episode to hear the 4 Steps of the Fit for His Glory Way: our proven system for helping women create a healthy lifestyle focused on the glory of God and the good of others. You CAN find freedom in fitness, and we believe these 4 steps will help you do just that.

To learn more about the Fit for His Glory membership and get ALL YOU NEED to succeed in your health this Fall for only $19 you can go to https://www.fitforhisglory.co/.

For the digital bundle of the Fit for His Glory Devotional and 4 Week Cross Training Program, you can go here.

To grab the print copy of the Fit for His Glory Devotional by itself, you can find it here.

ENJOY FRIENDS! HAPPY AUGUST!

In today's episode, join Caroline and Courtney as we talk about how movement is a gift to our bodies. We discuss how movement is a gift to our body through physical health and energy, mental and emotional health, and spiritual discipline and growth.

We have been so excited about this episode and can't wait to hear your takeaways!

Also like Caroline shared at the beginning, we have available slots for the Fit for His Glory 6-Week Intensive. To learn more or join the next round starting June 17th, you can go here. Spots are filling so grab your spot now!

In this episode, we do a deep dive into all things hormones with the amazing Lindsay Hay! We talk about truly seeing hormones as a gift and working with our bodies and how God made them, instead of against them.

Lindsay is a Registered Nurse and Nutritional Therapy Practitioner working with women to help them manage their hormones. You can learn more about the work she does at https://www.lindsayhaywellness.com/ or follow her on Instagram @lindsayhay_.

We hope this is helpful friends and we know you will walk away with as many amazing takeaways as we did!

When we talk about our bodies being a gift, it can be easy to think of all of the times when it hasn't felt like one.

Living in a broken world, we will experience results of The Fall in every area of life including our physical bodies.

In this episode, we are joined by Brooke Lovingood as she talks through her journey with cancer in her early 20s.

Together Brooke and Courtney talk about what it means for our bodies to be broken, why we experience physical brokenness, encouragement for someone who might be in that season right now, and what it looks like to still view your body as a gift even in light of the brokenness it will experience.

We hope this episode brings encouragement, hope, and truth to an area that can be so hard to wrestle with.

For more faith and fitness content, you can follow us on Instagram @fitforhisglory or check out our website here!

Welcome to our newest series, Your Body is a Gift! In this series, we will talk about things relating to our bodies and how God uses them in our lives as a gift.

In this episode, Courtney and Caroline talk about how food is used as a physical and spiritual gift in our lives. You won't want to miss this episode as we shift our mindset away from indulging and restricting to finding JOY in discipline and abundance.

Food was God's first gift to His people; if we choose to view it as such, it can be a truly impactful gift in our lives: body, mind, and spirit.

To learn more about Fit for His Glory you can go to www.fitforhisglory.co.

To view the Your Body is a Gift merch for this series you can go here!

In this episode, we interview Katie from Dashing Dish. Katie has an incredible heart for the Lord and an amazing story of how God has redeemed her journey and now is using her in a big way to impact so many women!

Katie's gift and passion is providing nourishing recipes on her platform Dashing Dish. What started as a hobby has now become her full-time job where she gets to serve thousands.

Join us for this episode to hear powerful truth from Katie! We hope you are as encouraged and challenged as we were.

Also we will be partnering with Katie for our new Fit for His Glory membership to provide exclusive recipes and a special discounted offer for her membership just for FFHG members! Remember, the Fit for His Glory membership launches March 1st and you can find all the details at www.fitforhisglory.co.

You can find Katie on all social media @dashingdish, at her website www.dashingdish.com and her app, Dashing Dish (available on iPhone or Android).

In this interview with Lindsey from @nourishmovelove get ready to laugh, learn and maybe even cry some happy tears! You do NOT want to miss this episode as Caroline and Lindsey dive into all things faith, fitness, motherhood, and more. Hear Lindsey's personal story of how she has continued to transform her healthy lifestyle as she's grown her family and how God is using her business to whisper the name of Jesus all around the world. We have been SO EXCITED to launch this to you all and we can't wait for you to listen!

Happy New Year and welcome back to the Fit for His Glory podcast! In this episode, Courtney and Caroline are sharing something exciting that is happening in the world of Fit for His Glory and giving you all of the back story and details behind what is coming.

We are so excited about this year and what the Lord is doing and we can't wait to share it with you!

In today's episode, join Courtney as she dives into the "radical middle" that can help us find sustainability in our fitness journeys and every area of life.

If you enjoyed this episode, we'd love it if you would subscribe, share and even leave a review!