It's a new year! That means New Years resolutions and goals are on our minds. To make sure they don't get cast off by the end of January like a stale fruitcake, this episode focuses on 3 BIG WAYS to help you absolutely CRUSH your New Years goals for 2019, whatever they may be. This will help you not just in derby, but in EVERY area of your life!  

1) Change your thought pattern - the puppy talk

2) Record data

3) Visual reminders  

To hear more, better listen to the episode. :-)  

Photo by Greg Dunn

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