Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this, our third podcast in the series, Liz shares some really useful breathing techniques that you can use in your pregnancy, labour and beyond, plus how being calm and relaxed can transform our birthing experience.

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool