Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School.

In this podcast Liz talks to us about how previous trauma, whether it was linked to previous childbirth or not, can make us feel anxious when we have a baby. She shares techniques for ways we can process previous trauma so that it doesn't affect our present pregnancy and birth.

If you would like to chat to professionals about trauma and anxiety, please head over the Channel Mum Support Group here: https://www.channelmum.com/chat/

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course and watch 100s of labour and birth videos on the Channel Mum website here: https://www.channelmum.com/c/birth-stories

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School.

In this podcast, Liz empowers us to take control of our own birth experience with tips for making it as comfortable as it can be.

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course and watch 100s of labour and birth videos on the Channel Mum website here: https://www.channelmum.com/c/birth-stories

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School.

In this podcast, Liz walks us through a 30 minute guided hypnosis on the 'powerball of confidence' and how we can use it in our labour and birth experience by visualisation positive outcomes and reframing our worries and concerns.

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course and watch 100s of labour and birth videos on the Channel Mum website here: https://www.channelmum.com/c/birth-stories

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, Liz talks us through what visualisation is and how we can use this powerful tool in our labour and birth experience by visualisation positive outcomes and reframing our worries and concerns.

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course and watch 100s of labour and birth videos on the Channel Mum website here: https://www.channelmum.com/c/birth-stories

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, we can start to put what we've learnt into practice with these positive affirmations you can do anywhere.

You can download your affirmation cards here: https://www.channelmum.com/a/free-hypnobirthing-affirmation-cards

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, we can start to put what we've learnt into practice with these positive affirmations you can do anywhere.

You can download your affirmation cards here: https://www.channelmum.com/a/free-hypnobirthing-affirmation-cards

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this, our third podcast in the series, Liz shares some really useful breathing techniques that you can use in your pregnancy, labour and beyond, plus how being calm and relaxed can transform our birthing experience.

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, Liz talks us through what self-hypnosis actually is and how we can use that in our labour and birth experience.

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool

Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, Liz tells us a little bit about what hypnobirthing is and how being calm and relaxed can transform our birthing experience.

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool

Listen to this breathing exercise that you can do with your child to help calm their anxiety.