Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, we can start to put what we've learnt into practice with these positive affirmations you can do anywhere.

You can download your affirmation cards here: https://www.channelmum.com/a/free-hypnobirthing-affirmation-cards

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool