Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School.

In this podcast Liz talks to us about how previous trauma, whether it was linked to previous childbirth or not, can make us feel anxious when we have a baby. She shares techniques for ways we can process previous trauma so that it doesn't affect our present pregnancy and birth.

If you would like to chat to professionals about trauma and anxiety, please head over the Channel Mum Support Group here: https://www.channelmum.com/chat/

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course and watch 100s of labour and birth videos on the Channel Mum website here: https://www.channelmum.com/c/birth-stories

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool