Welcome to the Channel Mum Hypnobirthing series, in collaboration with Liz Stanford from The Calm Birth School. In this podcast, Liz talks us through what visualisation is and how we can use this powerful tool in our labour and birth experience by visualisation positive outcomes and reframing our worries and concerns.

If you prefer to watch this series in video format, find the videos over on the Channel Mum website here: https://www.channelmum.com/a/free-hypnobirthing-online-course and watch 100s of labour and birth videos on the Channel Mum website here: https://www.channelmum.com/c/birth-stories

Credits:

https://www.thecalmbirthschool.com/

@thecalmbirthschool