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June 06, 20233 大休息6 minutesPlay沒有什麼事是好好躺著解決不了的。大休息可以讓肌肉器官放鬆,透過穩定深長的呼吸,與靜止不動的姿態,達到舒緩神經,安寧心靈。...moreShareView all episodesBy 瑪G (Maggie yu) ,生鮮時書June 06, 20233 大休息6 minutesPlay沒有什麼事是好好躺著解決不了的。大休息可以讓肌肉器官放鬆,透過穩定深長的呼吸,與靜止不動的姿態,達到舒緩神經,安寧心靈。...moreMore shows like REAWAKEN 喚醒。冥想瑜珈指引View allLife 不下課12 Listeners周慕姿放心說53 Listeners