3 Dad Bods

Brent, Carl, and Sean update us on their lives, then shift to parenting adult children and how much responsibility parents should require (rent, bills, paying for trips, and getting their own insurance). They discuss surveillance concerns like Flock license-plate cameras and privacy, then broaden into complaints about heavy taxation, property taxes, inflation, government debt, and how rising costs make single-income households and homeownership difficult, blaming politicians, tax policy, and regulations. The dads argue that coddling, participation trophies, and school culture reduce resilience and push younger adults toward entitlement and progressive politics, citing Obamacare’s extension of dependent coverage to age 26 and worsening insurance deductibles. They explore boundaries for advising adult kids (including religion and drugs), share a story about a homeless sister, and talk about empty-nesting and filling the void through travel and new life changes, ending with health, sobriety, weight loss, and eating habits.

Brent, Karl, and Shawn catch up after a couple months, swapping travel stories about California, Disneyland, high prices (including $7 gas and expensive food), and how media portrayals compared to what they experienced. They debate Disneyland versus other parks, discuss crowds, pricing tactics, and favorite rides, then shift to the World Cup atmosphere and fan culture. The conversation turns personal: Karl shares career dissatisfaction around turning 50, how a friend’s funeral and meeting Laura prompted major life changes, and the group reflects on regrets, risk-taking, and appreciating fleeting family moments. They also share updates on a son’s wedding, a daughter publishing a fiction book, an upcoming move to Sandy amid high housing costs, Shawn’s recent marriage, and the idea that mistakes and risks are essential to growth and fulfillment.

00:00 Three Dad Bods - Episode

0300:41 Intro & Catching Up

01:56 California & Disneyland

14:29 World Cup & Life Updates

22:44 Regrets & Life Reflections

34:00 Friendship & Fatherhood

01:02:33 Closing Thoughts

Karl Christen, Brent Willey, and Shawn Smith open the Three Dad Bods podcast noting it’s the first time all three are married, then Shawn shares that he eloped in Las Vegas and describes renewed happiness at home. The conversation shifts to a bittersweet time of year as they remember late friends Mark and Glynn, including visits to their graves and reflections on Mark’s extraordinary funeral and Glynns’s final battle with cancer. They discuss why they started the podcast, highlighting a past interview with Glynn's that they’ve shared as a story of hope, faith, and perseverance. Shawn recounts being with Glynn's daily in the hospital and at hospice, including Glynn’s last words and death. They then trade memories of childhood, sports, neighborhood adventures, and Marks kindness, musical talent, popularity, military service, and path to becoming a police officer.

Three Dad Bods Reunion: New Marriages, Divorce, Faith Shifts, and Saying GoodbyeBrent, Carl, and Sean reunite after about a year away to catch up on major life changes, starting with jokes about appearances and tattoos. Carl shares how he met his wife on the LDS dating app Mutual, how their dating progressed quickly into exclusivity, and details about their April 25 backyard wedding, Alaska cruise honeymoon, blended family of ten kids, and updates including his daughter’s upcoming humorous fiction book publication and family engagements, plus his dad’s prostate cancer. Sean explains his divorce, leaving Mormonism after years of being physically in but mentally out, and how honesty about his beliefs ended his marriage; he says he’s happier now, dating someone new, and exploring Buddhism as a philosophy while remaining unsure about religion. Brent recounts his mother’s decline with dementia, hospice, her death at 95, and powerful experiences he felt around her passing, leading into reflections on love, free agency, and their close-knit West Valley upbringing.

Squatters, Strange Laws, and Sports Teams Drama: A Hilarious Chat with Three Dad Bods

In this episode of 'Three Dad Bods,' hosts Brent, Karl, and Shawn delve into a comedic discussion that spans a variety of topics. They start by joking about personal anecdotes and sports, specifically addressing a situation where Karl took Shawn's hockey team. The conversation shifts to a review of the movie 'Civil War' and its reflection on America's divisive state. They then discuss odd and outdated laws across states like Arizona, Utah, South Carolina, and Kentucky, including bizarre scenarios ranging from wearing bolo ties as a state tie to the legality of bear wrestling and the odd regulation against fake mustaches in church. The discussion takes a more serious turn with debates about property rights and squatter laws, but retains a humorous undertone as they share jaw-dropping and laugh-inducing stories about local ordinances and personal experiences with these laws. The episode is a mix of light-hearted banter and commentary on the peculiarities of American law and society.

00:00 Kicking Off with the Three Dad Bods

00:27 The Hockey Team Drama: A Friendly Rivalry?

03:50 Diving into the World of Movies: 'Civil War' Review

06:07 Exploring the Lyrics of 'Californication'

07:01 Unusual Laws Across the States: Arizona's Quirks

11:18 Utah's Oddities: From Rock Throwing to Cousin Marriage

14:39 Tennessee's Unique Laws and Beyond

17:32 The Eccentric Laws of the South: Alabama and Texas

20:32 Diving Into Bizarre State Laws

20:57 Kentucky's Quirkiest Regulations

22:59 Vegas and Nevada's Unique Laws

23:32 Midwestern Laws: Ducks, Beards, and Burgers

25:23 Imagining New Laws for States

28:29 The Squatting Dilemma: Legal Loopholes and Frustrations

39:09 Closing Thoughts and Goodbyes

This episode features a lively conversation among hosts Brent and Karl (nickleback) of 'Three Dad Bods' with special guest, Coach G from Orange Theory Fitness. The hosts discuss their personal experiences and viewpoints on sports, competition, and fitness, before transitioning into an in-depth exploration of Orange Theory Fitness. Coach G talks about the origins of the fitness company, the workout methodology, and her own journey from TV producer to fitness coach. The discussion highlights the unique Orange Theory workout experience, emphasizing the heart rate-based sessions, the variety of exercises, and the community aspect that differentiates Orange Theory from other gyms. Coach G also touches on the importance of mental health, the value provided by Orange Theory's offerings, and shares anecdotes from community events. The video aims to inform viewers about what makes Orange Theory an effective and enjoyable fitness solution.

00:00 Kicking Off with Dad Bods and Sports Banter

01:24 Introducing Orange Theory Fitness with Coach G

03:24 The Global Reach and Unique Approach of Orange Theory

07:38 Demystifying the Orange Theory Workout Experience

10:51 Personal Transformations and Community Support

12:56 Nutrition, Goals, and Personalized Coaching

24:23 Achieving Milestones and Celebrating Success

25:51 Retention, Enjoyment, and Results: The Orange Theory Difference

34:11 The Journey from TV Producer to Fitness Coach

35:41 Discovering a New Passion: The Transition to Fitness

39:06 The Orange Theory Experience: A New Beginning

40:38 From Front Desk to Fitness Manager: A Decade of Growth

44:09 The Importance of Community and Personal Growth

45:46 Exploring the Orange Theory Culture and Coaching Philosophy

51:45 The Competitive and Social Side of Orange Theory

53:58 Building a Strong Community Beyond Fitness

58:27 Wrapping Up: The Value of Orange Theory Fitness

Orange Theory Locations

The Three Dad Bods, Brent, Karl, engage in a lively discussion about March Madness, They share their upset predictions, opinions on expanding the tournament, and the NCAA's handling of sports leagues. The conversation shifts to detailed predictions for March Madness, including top picks, potential upsets, and their take on various teams' performance. They also provide statistical insights into the seeds and their historical performances, rounding off with their final four predictions and the likely winners of the March Madness tournament.

00:00 Kicking Off with Dad Bod Banter

03:19 March Madness Begins: The Debate on Expansion

04:27 NCAA's Future and the Need for Strong Leadership

11:09 Bracketology 101: Analyzing Seeds and Predictions

19:03 East Region Picks: Upsets, Favorites, and Final Four Predictions

27:13 Diving Deep into the South Region's Matchups

32:06 Exploring the Midwest Region's Potential Upsets

37:46 Analyzing the West Region's Brackets and Predictions

40:49 March Madness Strategy: Upsets, Mascots, and Final Picks

3 DadBods March Madness Picks on ESPN - Join our group!

must have your picks in before Thursday morning!!

In this episode of 'Three Dad Bods,' hosts Brent and Carl welcome Chris, a cybersecurity consultant from Proofpoint, as their guest. Chris shares his extensive experience in the field, offering insights into the evolving landscape of cybersecurity threats and the importance of staying informed and protected. The conversation covers a range of topics, including the effectiveness of VPNs, the significance of using strong and varied passwords, the advent of AI in both cybersecurity and criminal activities, and practical tips for individuals and companies to safeguard against cyber threats. The discussion also touches on phishing scams, the dark web, and how cybercriminals target and exploit vulnerabilities. Chris emphasizes the vital role of education and cautious online behavior in defending against the myriad of cybersecurity risks present in today's digital world.

00:00 Kickoff with the Three Dad Bods

02:54 Navigating the Complex World of Cybersecurity

05:21 The Realities of Cyber Attacks and Security Measures

10:26 The Human Factor: Cybersecurity's Weakest Link

14:19 Protecting Yourself in the Digital Age

17:17 Exploring the Dark Web and Its Dangers

27:42 The Evolution of Cyber Threats and Security

33:16 The Future of Cybersecurity: AI's Role

36:58 Navigating the Complex World of Cybersecurity

37:04 The Challenge of Verifying Authenticity in Digital Communication

38:03 The Perils of High-Volume Communication and Potential Exploits

39:48 Understanding the Dynamics of Cyber Attacks and Defense

41:15 The Rising Threat of AI in Cybersecurity and Countermeasures

52:41 Practical Cybersecurity Tips for Everyday Users

55:45 The Importance of Education and Vigilance in Cybersecurity

59:15 Concluding Thoughts on Cybersecurity Awareness