In this episode of Kung Fu Friday Brandon gives you three easy to do exercises that you can do with your own body weight to get a quick workout in.

Do three sets each of these exercises if you're working late and aren't going to be able to get to the gym or do your normal workout.

Hint, Brandon throws in a bonus exercise that sounds easy, but will get your heart rate going and as importantly make you feel better that at least you got some exercise in.

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