Why do you keep procrastinating on the life you say you want? In this episode of Alignment Academy, Kristen shares the real reason most people never reach their goals — and it isn't talent or laziness. It's fear, and your capacity to hold stress in your body.

She breaks down why building a business (or chasing any big dream) triggers every inner child wound you have — fear of being seen, rejection, judgment — and why awareness alone never creates change. Then she gets raw with the full story of losing $7,000 on a retreat house days before her Bali retreat, and exactly how she regulated through the panic instead of folding.

If you're tired of self-sabotaging and half-starting, this one shows you how to actually keep taking action. 💛

Timestamps:

(00:00) You're not lazy, you're scared: the real reason people fail

(01:15) Welcome + what this episode covers

(02:28) The truth behind the "I have it all together" image

(03:58) Why you haven't gone full-time yet

(05:44) How business triggers every inner child wound

(07:45) Your unconscious mind runs 90% of your life

(10:33) Story: losing $7,000 on my retreat house in Greece

(15:16) How I regulated through the panic

(16:45) Shadow work on feeling like a "failure"

(18:18) The irony of the "Abundance of Life" retreat

(20:24) The stress test: can you keep taking action?

(22:54) How business illuminates your hidden wounds

(26:42) My "less than" wound & how I reprogrammed it

(29:33) Heal like it's your job

(32:28) Where to start

💬 What stood out to you ?

Follow for new episodes every Monday.

WORK WITH KRISTEN

Join Alignment Academy — The Membership:

https://alignmentacademy.my.canva.site/alignment-academy-the-membership

MEDITATIONS & HEALING RESOURCES

Calling in Clients & Abundance Meditation:

https://stan.store/kristensuch/p/call-in-abundance-now-

NEW — Healing Your Inner Child Meditation:

https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

Discover Your Inner Child Block (Quiz):

https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST

Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.

For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

Learn more about Kristen, her courses, and her website:

https://kristensuch.com

CONNECT WITH KRISTEN

Instagram: https://www.instagram.com/kristen.such

TikTok: https://www.tiktok.com/@kristen.such

Welcome to your August energy reading. 🌙

In this episode of Alignment Academy, Kristen tunes into the collective energy of August, channeling her guides and pulling cards to reveal what this month holds for you.

August comes in as a full, surprising month of soul growth, a season of newness, unexpected pivots, and inspiration. Kristen shares why your heart (not your head) is your compass this month, how to stay grounded when everything feels busy and stretching, and why to trust it's all unfolding in divine perfection, even the parts you didn't see coming. Plus two card messages: The Wastelands (slow down and tend your garden) and The Second Bloom (it's okay to pivot).

If it feels like a lot is shifting at once, this reading is your reminder that you're right on schedule. 💛

💬 What stood out to you in this reading?

Follow for new episodes every Monday.

WORK WITH KRISTEN

Join Alignment Academy — The Membership:

https://alignmentacademy.my.canva.site/alignment-academy-the-membership

MEDITATIONS & HEALING RESOURCES

Calling in Clients & Abundance Meditation:

https://stan.store/kristensuch/p/call-in-abundance-now-

NEW — Healing Your Inner Child Meditation:

https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

Discover Your Inner Child Block (Quiz):

https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST

Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.

For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

Learn more about Kristen, her courses, and her website:

https://kristensuch.com

CONNECT WITH KRISTEN

Instagram: https://www.instagram.com/kristen.such

TikTok: https://www.tiktok.com/@kristen.such

Why do you keep self-sabotaging even when you know exactly what to do? In this live coaching Q&A from Alignment Academy, Kristen answers real questions from her community about the patterns that keep us stuck — and how to actually heal them.

She covers how to let go of a past relationship and move through grief without numbing, how to stop people-pleasing and set boundaries with family, why self-sabotage really starts with your basic needs, how to stay regulated in social situations and hard conversations, what finally fixed her sleep, and how to become your new self when you keep slipping into old patterns.

If you're tired of knowing better but not changing, this one's for you.

🔔 Subscribe for new episodes every Monday

What's your favourite tip? Comment below 👇

✨ ALIGNMENT ACADEMY PODCAST

🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.

🌴 BOOK A CALL FOR THE BALI RETREAT

The Abundance of Life Retreat is open for enrolment — spots are limited. (this August)👉

https://calendly.com/suchkristen/bali-retreat?month=2026-06

💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:

- Alignment Academy Podcast🪽

Watch our previous episode: The Power of Trusting Your Intuition:

- The Power of Trusting Your Intuition

🌟 WORK WITH KRISTEN

💫 Join Alignment Academy — The Membership:

https://alignmentacademy.my.canva.site/alignment-academy-the-membership

🧘‍♀️ MEDITATIONS & HEALING RESOURCES

🌿 Calling in Clients & Abundance Meditation:

https://stan.store/kristensuch/p/call-in-abundance-now-

💫 NEW — Healing Your Inner Child Meditation:

https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST

Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose.

Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

✨ Learn more about Kristen, courses, and her website:

https://kristensuch.com

🔗 CONNECT WITH KRISTEN

Instagram: @Kristen.such

TikTok: @kristen.such

#selfsabotage #innerchildhealing #peoplepleasing #spiritualgrowth #alignmentacademy

How do you actually get over a breakup — especially when you still want them back? In this episode of Alignment Academy, Kristen shares the exact steps she used to heal her heartbreak after a rock-bottom breakup, and how that healing led her to the healthy love she's in now.

You'll learn how to hold on to hope when it hurts most, protect your mornings, cut the cords and go no contact, refill your life with new people and experiences, and heal the father wound driving the pattern. This isn't about staying stuck — it's about getting excited to fall in love again and attracting your next relationship from wholeness instead of lack.

If you're going through a breakup, a situationship, or can't let go of someone from your past, this one's for you.

Follow for new episodes every Monday.

🔔 Subscribe for new episodes every Monday

What's your favourite tip? Comment below 👇

✨ ALIGNMENT ACADEMY PODCAST

🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.

🌴 BOOK A CALL FOR THE BALI RETREAT

The Abundance of Life Retreat is open for enrolment — spots are limited. (this August)👉

https://calendly.com/suchkristen/bali-retreat?month=2026-06

💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:

- Alignment Academy Podcast🪽

Watch our previous episode: The Power of Trusting Your Intuition:

- The Power of Trusting Your Intuition

🌟 WORK WITH KRISTEN

💫 Join Alignment Academy — The Membership:

https://alignmentacademy.my.canva.site/alignment-academy-the-membership

🧘‍♀️ MEDITATIONS & HEALING RESOURCES

🌿 Calling in Clients & Abundance Meditation:

https://stan.store/kristensuch/p/call-in-abundance-now-

💫 NEW — Healing Your Inner Child Meditation:

https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST

Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose.

Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

✨ Learn more about Kristen, courses, and her website:

https://kristensuch.com

🔗 CONNECT WITH KRISTEN

Instagram: @Kristen.such

TikTok: @kristen.such

#spiritualgrowth #alignmentacademy

Welcome to your July energy reading. In this episode of Alignment Academy, Kristen channels her guides and pulls three cards to reveal the collective energy moving through July — and the message your higher self wants you to hear right now.

If June felt like a huge transition — moves, endings, fresh starts — this one's for you. Kristen breaks down each card: The Crowning (initiation and rebirth), Divine Plan (trusting you're exactly where you're meant to be), and After the Rain (the relief and lightness arriving by month's end).

The big theme? July may start heavy, but it ends light. You're being guided, you're on purpose, and the hard part is almost over.

🔔 Subscribe for new episodes every MondayWhat's your favourite tip? Comment below 👇✨ ALIGNMENT ACADEMY PODCAST🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.🌴 BOOK A CALL FOR THE BALI RETREATThe Abundance of Life Retreat is open for enrolment — spots are limited. (this August)👉 https://calendly.com/suchkristen/bali-retreat?month=2026-06💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:- Alignment Academy Podcast🪽 Watch our previous episode: The Power of Trusting Your Intuition:- The Power of Trusting Your Intuition🧘 Listen to the Returning to Safety Meditation:https://adept-composer-890.kit.com/pr...🌟 WORK WITH KRISTEN💫 Join Alignment Academy — The Membership:https://alignmentacademy.my.canva.sit...🧘‍♀️ MEDITATIONS & HEALING RESOURCES🌿 Calling in Clients & Abundance Meditation:https://stan.store/kristensuch/p/call...💫 NEW — Healing Your Inner Child Meditation:https://adept-composer-890.ck.page/pr...✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74cABOUT THE HOSTKristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.✨ Learn more about Kristen, courses, and her website: https://kristensuch.com🔗 CONNECT WITH KRISTENInstagram: @Kristen.suchTikTok: @kristen.suchWhat's your relationship with caffeine or alcohol? Comment below 👇#quitcaffeine #caffeinefree #sobercurious #spiritualgrowth #alignmentacademy

What happens when you quit caffeine for a full year?

In this episode of Alignment Academy, Kristen shares her 1-year caffeine-free update, the steady all-day energy, the best sleep of her life, and the one surprising downside nobody warns you about.

She also opens up for the first time about her relationship with alcohol: why she stopped drinking, what alcohol does to your energy and frequency, and the spiritual reason she sees it completely differently now.

This isn't about shaming coffee or wine, it's an honest look at how cutting both reshaped her sleep, energy, and wellbeing, plus how to start experimenting with your own body.

Whether you're caffeine-curious or sober-curious, this one's for you.

🔔 Subscribe for new episodes every MondayWhat's your favourite tip? Comment below 👇✨ ALIGNMENT ACADEMY PODCAST🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.🌴 BOOK A CALL FOR THE BALI RETREATThe Abundance of Life Retreat is open for enrolment — spots are limited.👉 https://calendly.com/suchkristen/bali-retreat?month=2026-06💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:- Alignment Academy Podcast🪽 Watch our previous episode: The Power of Trusting Your Intuition:- The Power of Trusting Your Intuition🧘 Listen to the Returning to Safety Meditation:https://adept-composer-890.kit.com/pr...🌟 WORK WITH KRISTEN💫 Join Alignment Academy — The Membership:https://alignmentacademy.my.canva.sit...🧘‍♀️ MEDITATIONS & HEALING RESOURCES🌿 Calling in Clients & Abundance Meditation:https://stan.store/kristensuch/p/call...💫 NEW — Healing Your Inner Child Meditation:https://adept-composer-890.ck.page/pr...✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74cABOUT THE HOSTKristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.✨ Learn more about Kristen, courses, and her website: https://kristensuch.com🔗 CONNECT WITH KRISTENInstagram: @Kristen.suchTikTok: @kristen.such

Want to manifest love and finally attract your dream partner?

In this episode of Alignment Academy, Kristen shares the exact 8 things she did to manifest love after being single for 3 years — and how she now lives in Bali with her partner.

If you've been trying to manifest a specific person, call in your soulmate, or attract a healthy relationship but nothing's working, this episode breaks down what actually shifts your frequency. You'll learn how to become a vibrational match to love, heal the father wound and inner-child blocks pushing love away, attract from wholeness instead of lack, and build the abundance mindset that makes love inevitable.

This is your sign that love is on its way. 💛

Follow for new episodes every Monday.

✨ ALIGNMENT ACADEMY PODCAST

🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.

🌴 BOOK A CALL FOR THE BALI RETREAT

The Abundance of Life Retreat is open for enrolment — spots are limited.

👉 https://calendly.com/suchkristen/bali-retreat?month=2026-06

💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:

- Alignment Academy Podcast

🪽 Watch our previous episode: The Power of Trusting Your Intuition:

- The Power of Trusting Your Intuition

🧘 Listen to the Returning to Safety Meditation:

https://adept-composer-890.kit.com/pr...

🌟 WORK WITH KRISTEN

💫 Join Alignment Academy — The Membership:

https://alignmentacademy.my.canva.sit...

🧘‍♀️ MEDITATIONS & HEALING RESOURCES

🌿 Calling in Clients & Abundance Meditation:

https://stan.store/kristensuch/p/call...

💫 NEW — Healing Your Inner Child Meditation:

https://adept-composer-890.ck.page/pr...

✨ Discover Your Inner Child Block (Quiz):

https://quiz.tryinteract.com/#/685efd...

ABOUT THE HOST

Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.

For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

✨ Learn more about Kristen, courses, and her website: https://kristensuch.com

🔗 CONNECT WITH KRISTEN

Instagram: @Kristen.such

TikTok: @kristen.such

6 life-changing lessons from Joe Dispenza — that's what this episode of the Alignment Academy Podcast is all about. After attending four of his retreats, I'm sharing the exact teachings that helped me heal my depression, rewire my mind, and manifest a brand-new life after rock bottom.

We dive into mental rehearsal, opening your heart, the abundance mindset, the power of one opportunity, and how the story you tell yourself shapes your entire reality.

If you love manifestation, meditation, and breaking limiting beliefs, this one's for you. Tune in, take notes, and let's grow together. 🤍

✨ ALIGNMENT ACADEMY PODCAST

🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.

🌴 BOOK A CALL FOR THE BALI RETREAT

The Abundance of Life Retreat is open for enrolment — spots are limited.

👉 https://calendly.com/suchkristen/bali-retreat?month=2026-06

💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:

- Alignment Academy Podcast

🪽 Watch our previous episode: The Power of Trusting Your Intuition:

- The Power of Trusting Your Intuition

🧘 Listen to the Returning to Safety Meditation:

https://adept-composer-890.kit.com/pr...

🌟 WORK WITH KRISTEN

💫 Join Alignment Academy — The Membership:

https://alignmentacademy.my.canva.sit...

🧘‍♀️ MEDITATIONS & HEALING RESOURCES

🌿 Calling in Clients & Abundance Meditation:

https://stan.store/kristensuch/p/call...

💫 NEW — Healing Your Inner Child Meditation:

https://adept-composer-890.ck.page/pr...

✨ Discover Your Inner Child Block (Quiz):

https://quiz.tryinteract.com/#/685efd...

ABOUT THE HOST

Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.

For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

✨ Learn more about Kristen, courses, and her website: https://kristensuch.com

🔗 CONNECT WITH KRISTEN

Instagram: @Kristen.such

TikTok: @kristen.such

This June, your guides have a message waiting for you — and the one you're drawn to is no accident. In this channeled June energy reading, you'll choose between two messages, and whichever one calls to you holds exactly what you need to hear right now.

Press play, get still, and notice which message you feel pulled toward. If you're into manifestation, inner child healing, the quantum field, and aligning with your highest self, this episode is your sign to slow down and tune in. One path is about play, presence, and softness. The other is about structure, momentum, and finally moving forward. Which one is yours?

Stay with it to the end for your full guidance for June and the rest of your year.

If this resonated, follow Alignment Academy, leave a 5-star rating, and share it with someone who needs to hear their message this month.

✨ ALIGNMENT ACADEMY PODCAST

🎧 Listen to the Alignment Academy Podcast on Apple Podcast, Amazon music and Spotify.

🪽 Watch our Latest episode: Habits To Feel More Confident

https://open.spotify.com/episode/02ZYDjL11VG5C9N4URbsTg?si=BnFYd6h1S0Gz5FT-wqNzUA

🌟 WORK WITH KRISTEN

Go Ahead and save your spot on my NEXT PERU RETREAT:

https://www.danielagil.love/peru-with-kristen-such

✨ Discover and join the School of Intuition:

https://soul.kristensuch.com/school-of-intuition

💫 Join Alignment Academy — The Membership:

https://alignmentacademy.my.canva.site/alignment-academy-the-membership

🧘‍♀️ Meditations & Healing Resources

🎧 Listen To "The Quantum Desire Meditation":

https://adept-composer-890.kit.com/products/quantum-desire-meditation

🎧 Check Our "Memorizing Joy Meditation":

https://adept-composer-890.kit.com/products/memorizing-joy-meditation

🌿 Calling in Clients & Abundance Meditation:

https://stan.store/kristensuch/p/call-in-abundance-now-

💫 NEW — Healing Your Inner Child Meditation:

https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

✨ Discover Your Inner Child Block (Quiz):

https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST

Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul’s purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

✨ Learn more about Kristen, courses, and her website:

https://kristensuch.com

🔗 CONNECT WITH KRISTEN

Instagram: @Kristen.such

TikTok: @kristen.such

This episode has been one of the most requested since I first mentioned I was in a relationship.

I received a psychic message about a man with a sparkle in his eyes. 12 days later I met him at a Joe Dispenza retreat in Cancun. He had been single for 10 years and had nearly given up on love entirely. We both hit rock bottom the same year in different countries. We both moved back in with our moms. We both wrote a list.

Then the universe put us in the same room.

In this episode Sinclair and I sit down and tell the full story, from our individual rock bottoms all the way to how we ended up together in Bali.

If you are in a season of waiting and wondering if love is coming for you, I recorded this one with you in mind

https://sinclair-fischer-gray.kit.com/products/3-day-water-fast

His profile -

https://www.instagram.com/sinclairfischergray/

✨ ALIGNMENT ACADEMY PODCAST

🎧 Listen to the Alignment Academy Podcast on Apple Podcast, Amazon music and Spotify.

🪽 Watch our Latest episode: Habits To Feel More Confident

https://open.spotify.com/episode/02ZYDjL11VG5C9N4URbsTg?si=BnFYd6h1S0Gz5FT-wqNzUA

🌟 WORK WITH KRISTEN

Go Ahead and save your spot on my NEXT PERU RETREAT:

https://www.danielagil.love/peru-with-kristen-such

✨ Discover and join the School of Intuition:

https://soul.kristensuch.com/school-of-intuition

💫 Join Alignment Academy — The Membership:

https://alignmentacademy.my.canva.site/alignment-academy-the-membership

🧘‍♀️ Meditations & Healing Resources

🎧 Listen To "The Quantum Desire Meditation":

https://adept-composer-890.kit.com/products/quantum-desire-meditation

🎧 Check Our "Memorizing Joy Meditation":

https://adept-composer-890.kit.com/products/memorizing-joy-meditation

🌿 Calling in Clients & Abundance Meditation:

https://stan.store/kristensuch/p/call-in-abundance-now-

💫 NEW — Healing Your Inner Child Meditation:

https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

✨ Discover Your Inner Child Block (Quiz):

https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST

Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul’s purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

✨ Learn more about Kristen, courses, and her website:

https://kristensuch.com

🔗 CONNECT WITH KRISTEN

Instagram: @Kristen.such

TikTok: @kristen.such