3 From The 7

Raf and Karina are practicing social distancing, but the show must go on!

In the wake of Coachella, SXSW and more getting cancelled due to coronavirus, Raf and Karina try to figure out what in the world is happening. (Friendly reminder: Wash your hands!) Plus, a Weekly Shout-Out by Kendall Street Company.

From Widespread Panic’s Beacon Run to Nashville’s tornado to David Byrne on Saturday Night Live, Raf and Karina cover a lot of ground on this week's episode. Plus, a Weekly Shout-Out by Circles Around The Sun!

[Recorded on March 3 2020, Send your messages to [email protected]]

This week, we're talking Phish Mexico, Joe Russo's Almost Dead at The Capitol Theatre and HeadCount's insane contest to pump iron with Bob Weir! Plus, a Weekly Shout-Out by Alex Ebert!

[Recorded on Feb. 24 2020, Send your messages to [email protected]]]

This week, it's a Les Claypool/Trey Anastasio bonanza as Raf and Karina talk Oysterhead's return, Trey Anastasio's surprise sit-in with Dave Matthews & Tim Reynolds in Mexico and Primus' upcoming Rush tribute tour.

[Recorded Feb. 18 2020, Send your messages to [email protected]]

Andy Frasco and guitarist Shawn Eckels of The U.N. join Raf and Karina to discuss Frasco's newly announced album, the upcoming Neal Casal tribute LP, The Black Crowes' surprise acoustic tour and much more!

[Recorded on Feb. 10, 2020, Send your messages to [email protected]]

Raf & Karina play with sound samples on their Rodecaster Pro, talk about sports(?), dive into Dark Star Orchestra's upcoming use of Jerry Garcia guitars and look ahead to Spike Lee's new David Byrne documentary! Plus, a shout-out by Fruition!

[Recorded Feb. 4 2020, Send your messages to [email protected]]

Karina's back in NYC to talk with Raf about Phish summer tour, The Grammys and Panic En La Playa!

[Recorded on Jan. 28 2020, Send your messages to [email protected]]

Karina calls in with surprise guest Marco Benevento to chat with Raf about the Jazz Fest 2020 lineup, Steely Dan and Steve Winwood's summer tour and the pros/cons of the Rock & Roll Hall of Fame.

[Recorded on Jan. 21, 2020, Send your messages to [email protected]]

Ahoy! This week's '3 From The 7' pod is comin' at you LIVE from Jam Cruise 2020! Raf and Karina sit down with Annabel Lukins to talk all things Cloud 9 Adventures!

[Recorded Jan. 8, 2020, Send your messages to [email protected]]