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Most mass-marketed programs or even commercial gym programs are solid on the push, press, and flexion.

But as Curt talks about in the episode, there are "Show" muscles and "Go" muscles.  The three areas we're talking about today are all Go, all the time.

If your program is lacking in rotation/ anti-rotation, pulling, or sprinting, you're at a supreme disadvantage when it comes to staying healthy and injury-free.

Remember, one of the main pillars of 4th Shift Fitness is to be more durable on the job, and capable away from it.

The lessons in today's episode will help you do just that.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.