May is Maternal Mental Health Awareness Month, and to kick it off, Emily is sharing what she's learned from her personal experience navigating mental health in motherhood and what every mom needs to know for their own wellbeing. 

In this episode, you'll hear:

• Why mental health struggles don’t always look the way we expect
• The difference between coping and actually healing
• Why “white knuckling” through motherhood isn’t the answer
• The impact of societal pressure on maternal mental health

If you've ever felt like you're just getting by, questioning yourself, or silently struggling, this episode will meet you right where you are.

✨ Let’s keep the convo going:

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