If you've ever felt like you need to become a better version of yourself before you deserve self-love, this episode is for you. In this solo episode, Emily shares the perspective that transformed how she thinks about self-love and why it has nothing to do with being perfect. Instead, it's about the small decisions we make every day that either reinforce self-sacrifice or build genuine self-love over time.

This episode covers:

• What self-love actually means
• Why self-care alone isn't enough
• How boundaries build self-worth
• The daily choices that shape your relationship with yourself
• Why loving yourself helps your children learn to do the same

You deserve your own love and care, and this episode is one small step towards a life of more self-love (and all the good things that come with it).

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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Motherhood changes everything, including the way we see ourselves. But what happens when the support you expected never arrives? And how do you reconnect with yourself when you're carrying the mental load of caring for everyone else? In this episode, Emily sits down with Julia Lotin, Licensed Clinical Social Worker, maternal mental health advocate, and founder of Melanin Mass Moms, to explore the powerful role community plays in helping moms navigate identity shifts, isolation, and the journey back to themselves.

Julia shares her own experience of feeling alone as a new mother, why she created a community that now serves thousands of moms of color, and how support systems can become a critical protective factor for maternal mental health. Together, they discuss the reality of modern motherhood, the pressure to do it all, and why many moms struggle in silence even when surrounded by people.

The episode explores:

• Why so many moms feel isolated, even when they have support
• The connection between community and maternal mental health
• What it really means to reconnect with yourself after having children
• The power of culturally affirming support spaces
• Why asking for help is a crucial act of self-care
• Practical ways to begin building your village
• Small daily practices that can help you feel more like yourself again

If you've ever felt disconnected from yourself, longed for a village, or wondered how to start finding your way back, this conversation is for you.

🔗 Connect with Julia:

Instagram: @journeytoselfservices and @melaninmassmoms
Website: www.journeytoselfservices.com 

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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Motherhood has a way of exposing wounds that may otherwise have stayed locked away under the surface. In this powerful conversation, Emily sits down with EMDR therapist, coach, and Healing Mothers Club host Danik Bernier to explore the connection between motherhood, intergenerational trauma, and the complex process of breaking family patterns. Together, they unpack why becoming a mother can bring unresolved experiences to the surface, how trauma can live in the body for generations, and why true healing involves more than simply deciding to do things differently.

Danik shares her own journey of uncovering generational patterns within her family history, the role of the nervous system in cycle-breaking work, and why creating new patterns can feel just as challenging as letting old ones go.

The episode explores:

• What "cycle breaking" actually means, and why cycle creation is a crucial component
• Why motherhood can act as a portal for healing
• The connection between intergenerational trauma and parenting
• How trauma and attachment patterns can be passed through generations
• The role of the nervous system in parenting triggers 
• Practical ways to support yourself while raising children

If you've ever wondered why certain parenting moments feel bigger than they should, why motherhood can feel unexpectedly triggering, or how to navigate healing while raising children, this conversation offers a compassionate and thought-provoking perspective.

🔗 Connect with Danik:

Instagram: @healingmothersclub and @liberatedtherapistsclub
Podcast: Healing Mothers' Club

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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This episode is unlike any other! To celebrate 200 episodes of The Sparkle Project (formerly Worthy Mother Podcast), the microphone is turned around as Emily steps into the guest seat and opens up about the personal journey that has shaped both her life and this podcast.

Joined by her friend and Mom Friends Collective co-founder Breanne Smith, Emily reflects on becoming a mother at 23, navigating a divorce after more than a decade-long relationship, leaving a career in teaching, and learning who she was outside of the roles she thought she was supposed to play.

Together, they explore identity, people-pleasing, motherhood, healing, community, and what it means to create a life that feels aligned, even when it looks different than you imagined.

This conversation is a celebration of growth, self-discovery, and the many ways motherhood can transform us.

🔗 Check out The Mom Friends Collective:

Instagram: @momfriendscollective
Website: www.momfriendscollective.com

🔗 Connect with Breanne:

Instagram: @breazieboozhoo
Podcast: The Bloomera Podcast

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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Have you ever looked in the mirror and wondered where you went after becoming a mom? In this episode, Emily sits down with licensed mental health counselor, mom of two, and Road to Mama founder Ali Colpack for a powerful conversation about identity loss in motherhood and the hidden pressure of performative motherhood.

Together, they explore why so many mothers feel disconnected from themselves, how social media and societal expectations influence the way we parent.  They also discuss what it actually looks like to reconnect with your intuition without abandoning the version of yourself motherhood has shaped. Ali shares practical ways moms can begin rebuilding trust with themselves, creating healthier boundaries, and integrating who they were before motherhood with who they are becoming today.

The episode covers:

• Matrescence and why identity shifts are a normal part of motherhood
• The truth about performative motherhood
• Recognizing when you're parenting from pressure instead of intuition
• The connection between identity loss, burnout, resentment, and mom guilt
• Why "finding yourself again" may not be the goal
• How to reintegrate your identity after becoming a mom

🔗 Connect with Ali:

Instagram: @hiroadtomama
Website: www.hiroadtomama.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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Motherhood was supposed to feel natural. So why do so many moms secretly feel overwhelmed, exhausted, resentful, anxious, or like they’re failing? In this episode, Emily sits down with therapist-trained life coach and Good Girl, Bad Mom author Dr. Danielle Dowling to unpack her groundbreaking framework: The Motherhood Setup.

Danielle explains how modern mothers are caught in the collision of three overwhelming forces:

• The Motherhood Fantasy that says motherhood should feel natural, effortless, and fulfilling at all times
• Good Girl Conditioning that teaches girls and women to stay agreeable and selfless
• The Invisible Labor that quietly consumes mothers every single day

Together, they explore identity loss after becoming a mom, the emotional weight women carry behind closed doors, and why so many mothers internalize overwhelm as personal failure instead of recognizing the impossible expectations placed upon them.

This episode is for any mom who has ever questioned whether she is doing enough.

🔗 Connect with Dr. Danielle Dowling:

Instagram: @iamdanielledowling
Website: www.danielle-dowling.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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Toxic positivity is rampant in modern society - but the flavor that comes along with motherhood is particularly harmful. In this episode, Emily unpacks the real impact of toxic positivity in motherhood and why messages like “enjoy every moment” or “at least you have healthy kids” can actually leave moms feeling more isolated, guilty, and emotionally burned out.

The episode explores how toxic positivity shows up in everyday parenting culture, why suppressing difficult emotions can harm moms’ emotional wellbeing, and how pretending everything is fine affects both mothers and children. This conversation explores the pressure moms feel to appear endlessly grateful, the emotional masking so many women carry, and why emotional honesty matters so much in raising emotionally healthy kids.

If you’ve ever felt guilty for struggling, ashamed for needing a break, or like you have to hide how hard motherhood really feels, this episode is for you.

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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Why are so many moms feeling completely depleted in modern motherhood? In this episode, therapist and matrescence practitioner Vanessa Leveille joins The Sparkle Project for a powerful conversation about maternal depletion, identity shifts in motherhood, nervous system overwhelm, and the transition into motherhood known as matrescence.

This discussion goes beyond postpartum depression to explore the physical, emotional, and systemic realities impacting mothers today, especially women of color navigating unrealistic expectations, burnout, invisible labor, and chronic depletion. Vanessa explains why motherhood is deeply body-led, how maternal depletion can mimic anxiety and depression, and why so many moms feel like they’ve lost themselves after having children.

Whether you’re in early motherhood, struggling with burnout, or simply trying to understand why motherhood feels so overwhelming, this conversation offers validation, language, and insight into what so many women experience silently.

🔗 Connect with Vanessa:

Instagram: @matrescenceincolor
Website: www.matrescenceincolor.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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Motherhood has a way of bringing anxiety, overwhelm, and unresolved trauma to the surface. In this episode, EMDR therapist Abbie Ames joins Emily to explore how motherhood can trigger old wounds, why so many moms feel overstimulated and emotionally exhausted, and how healing is possible through approaches that go beyond traditional talk therapy.

Abbie shares her own journey through pregnancy loss, fertility struggles, postpartum anxiety, and becoming a mom during COVID, along with the insights that led her to specialize in EMDR therapy for women and mothers. Together, they unpack the nervous system’s role in trauma, the pressure modern moms carry, and why so many women feel like they’re failing when they’re actually overwhelmed and unsupported.

This episode covers:

• Why motherhood can feel so triggering
• How trauma lives in the body
• Birth trauma, fertility struggles, and postpartum anxiety
• Why moms can’t always “think” their way out of overwhelm
• How EMDR therapy helps heal trauma beyond traditional talk therapy
• Breaking generational cycles and finding more peace in motherhood

This episode is an honest, compassionate conversation about healing trauma in motherhood, breaking generational cycles, and learning how to care for yourself without shame.

🔗 Connect with Abbie:

Instagram: @emdr.mom.therapist
Website: www.abbieamescounseling.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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If this episode encouraged you, share it with a fellow mom and leave a 5-star review! 

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May is Maternal Mental Health Awareness Month, and to kick it off, Emily is sharing what she's learned from her personal experience navigating mental health in motherhood and what every mom needs to know for their own wellbeing. 

In this episode, you'll hear:

• Why mental health struggles don’t always look the way we expect
• The difference between coping and actually healing
• Why “white knuckling” through motherhood isn’t the answer
• The impact of societal pressure on maternal mental health

If you've ever felt like you're just getting by, questioning yourself, or silently struggling, this episode will meet you right where you are.

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

Subscribe + Review:
If this episode encouraged you, share it with a fellow mom and leave a 5-star review!

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